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Thu 13th Mar 2025 at 6:12pm by beef

Run > General
  • Time
    56:38
  • Miles
    5.52
  • Min/mi
    10:16
  • WAVA
    51.20
  • Stride(cm)
    96
  • Cals
    615
  • Watts
    297
  • Cadence
    163
  • BPM
    127
  • %MHR
    79.4
  • B/mi
    1303
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1.83mi - 17:53(9:47/mi) 128/151bpm [1252b/mi] 191cal
2) 1.16mi - 10:11(8:47/mi) 132/142bpm [1160b/mi] 128cal
3) 0.03mi - 2:49(1:29:28/mi) 112/139bpm [10021b/mi] 7cal
4) 1.11mi - 10:01(9:00/mi) 128/138bpm [1153b/mi] 125cal
5) 0.02mi - 2:58(2:47:33/mi) 107/137bpm [17928b/mi] 7cal
6) 1.16mi - 10:26(8:59/mi) 131/144bpm [1178b/mi] 131cal
7) 0.21mi - 2:21(11:08/mi) 120/135bpm [1335b/mi] 26cal
17:53 10:11 2:49 10:01 2:58 10:26 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.83 29:22 29:22 +6 16:04 128 70-151 2057 161 0-190 285 -402 29/36
2.98 39:40 10:18 +1 8:54 131 91-142 1165 166 0-174 322 0-443 19/19
3.01 42:06 2:26 1:24:16 116 91-139 9775 36 0-186 31 0-300 0/2
4.13 52:28 10:22 9:19 127 83-138 1183 164 0-172 306 0-435 18/18
4.14 54:54 2:26 2:31:01 113 84-137 17066 46 0-170 27 0-308 0/2
5.30 1:05:51 10:57 9:26 129 80-144 1217 161 0-178 297 0-396 19/19
5.51 1:10:02 4:11 +3 20:01 120 96-135 2403 150 0-170 243 0-318 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 166 5.5 50:37 10:09
    Walk 14.2 100 0 10:39 3:35:21
    Still 5.3 - - 3:58 -
    Pause 6.5 - - 4:54 -

  • Power Distribution

    297W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.03% More
    800m 4:14 8:30 50.14% More
    1km 5:17 8:30 52.95% More
    Mile 8:37 8:37 56.51% More
    5k 32:59 10:37 48.53% More
    5 miles 1:02:36 12:31 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.53
    5km 30:48 9:55 51.98
    5M 51:00 10:12 51.36
    10km 1:04:12 10:20 51.01
    10M 1:46:19 10:38 50.69
    Half 2:21:33 10:48 50.31
    20M 3:41:40 11:05 50.37
    Mara 4:55:08 11:16 50.65

Bespoke Fields

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