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Thu 13th Mar 2025 at 6:51pm by AlexK

Run > General
  • Time
    26:45
  • Miles
    2.49
  • Min/mi
    10:45
  • Pacing
    79.7%
  • WAVA
    44.97
  • Stride(cm)
    99
  • Cals
    282
  • Watts
    198
  • Cadence
    151
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1685
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 144/163bpm [1338b/mi] 64cal 194/W 6.46/8.25mph
2) 0.62mi - 7:09(11:31/mi) 157/171bpm [1808b/mi] 72cal 194/W 5.21/8.08mph
3) 0.62mi - 6:40(10:44/mi) 160/174bpm [1717b/mi] 71cal 187/W 5.59/7.43mph
4) 0.62mi - 7:06(11:26/mi) 164/173bpm [1875b/mi] 75cal 194/W 5.25/7.24mph
5:47 7:09 6:40 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 120 106-143 1173 160 128-170 208 120-270 125/8
0.25 2:34 1:21 10:45 157 145-163 1687 161 156-170 217 158-252 9/0
0.38 3:43 1:09 9:14 146 139-158 1347 159 154-162 206 189-232 1/7
0.50 4:45 1:02 8:17 147 140-151 1218 160 158-168 163 145-198 1/19
0.63 5:49 1:04 8:29 150 147-152 1273 163 158-168 204 151-248 1/20
0.75 6:50 1:01 8:06 150 140-156 1215 162 158-168 169 138-221 3/11
0.88 8:10 1:20 10:40 147 132-163 1567 153 106-176 180 115-249 7/8
1.00 9:47 1:37 12:56 158 144-170 2044 129 96-164 193 93-273 11/1
1.13 11:33 1:46 14:08 163 150-171 2304 125 106-158 201 129-284 14/0
1.25 13:01 1:28 11:46 164 158-171 1931 144 114-160 218 169-268 7/0
1.38 14:14 1:13 9:44 171 163-174 1664 159 156-162 206 191-228 1/1
1.50 15:55 1:42 13:32 152 137-173 2058 153 74-162 197 64-224 1/2
1.63 16:59 1:04 8:31 153 149-157 1304 161 158-164 218 196-243 0/15
1.75 18:08 1:09 9:12 160 152-169 1472 158 152-166 190 149-232 3/1
1.88 19:43 1:34 12:33 166 158-170 2083 136 110-162 191 148-250 10/0
2.00 21:12 1:29 +3 11:53 160 152-165 1901 148 114-160 197 69-286 2/3
2.13 22:31 1:19 10:31 160 158-167 1683 157 154-162 191 160-218 6/0
2.25 24:04 1:34 12:28 169 167-170 2108 154 76-160 217 93-262 9/0
2.38 25:26 1:22 10:54 166 155-173 1810 148 114-164 186 116-262 1/2
2.49 26:47 1:21 12:06 165 160-169 1997 154 146-160 202 91-242 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 12:47
    16 3.7% 11:57
    13 5.1% 13:33
    11 4.0% 10:23

  • Cadence Distribution

    151 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 158 2.2 22:08 9:51
    Walk 15.5 110 0.2 4:09 17:23
    Still 1.8 - - 29 -

  • Power Distribution

    198W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.85% More
    800m 4:13 8:30 48.06% More
    1km 5:27 8:47 48.37% More
    Mile 9:44 9:44 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.98
    5km 33:49 10:53 45.28
    5M 56:01 11:12 44.40
    10km 1:10:31 11:21 43.97
    10M 1:56:47 11:41 43.69
    Half 2:35:28 11:52 43.39
    20M 4:03:28 12:10 43.10
    Mara 5:24:09 12:22 42.68
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