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Thu 13th Mar 2025 at 6:35pm by RunnyRunRun

Run > General
  • Time
    42:36
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    91.4%
  • WAVA
    58.55
  • Stride(cm)
    107
  • Cals
    443
  • Watts
    253
  • Cadence
    178
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1263
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 138/154bpm [1213b/mi] 86cal 252/398W
2) 1mi - 8:34(8:34/mi) 151/159bpm [1293b/mi] 90cal 253/366W
3) 1mi - 8:26(8:26/mi) 156/169bpm [1315b/mi] 91cal 254/339W
4) 1mi - 8:32(8:32/mi) 147/151bpm [1254b/mi] 89cal 245/288W
5) 1mi - 8:11(8:11/mi) 151/156bpm [1236b/mi] 86cal 259/310W
6) 0.01mi - 6(7:00/mi) 152/153bpm [1065b/mi] 1cal 278/298W
8:47 8:34 8:26 8:32 8:11 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 112 70-137 1018 168 120-178 251 77-398 3/2
0.50 4:23 2:06 8:26 141 137-143 1189 174 168-178 238 220-253 0/9
0.75 6:37 2:14 8:56 150 143-154 1340 175 166-180 277 239-361 9/1
1.00 8:46 2:09 8:38 150 147-152 1295 176 172-180 246 224-258 1/3
1.25 10:51 2:04 8:17 149 147-150 1234 176 168-186 243 212-333 1/15
1.50 13:20 2:30 +15 9:59 153 147-159 1528 177 168-184 285 203-366 13/2
1.75 15:28 2:07 8:29 150 147-152 1272 177 172-184 262 234-298 4/1
2.00 17:35 2:07 8:28 151 150-153 1279 180 172-186 228 184-251 1/4
2.25 19:34 1:59 7:56 154 152-156 1221 180 176-186 228 185-254 0/19
2.50 21:41 2:07 8:28 156 153-158 1322 180 176-186 247 221-309 3/4
2.75 23:51 2:10 8:41 165 157-169 1433 178 176-184 300 236-339 20/0
3.00 26:14 2:23 +14 9:31 148 144-166 1408 177 172-186 242 201-274 2/0
3.25 28:21 2:07 8:30 146 143-149 1240 180 170-186 246 235-267 2/2
3.50 30:30 2:09 8:37 149 147-151 1283 177 166-184 244 233-253 3/1
3.75 32:37 2:07 8:27 149 147-151 1258 179 174-184 242 235-256 2/1
4.00 34:45 2:09 8:34 147 145-149 1260 179 174-188 246 225-288 1/1
4.25 36:48 2:02 8:09 150 148-152 1224 177 172-186 257 244-291 1/1
4.50 38:50 2:03 8:10 152 148-154 1242 180 176-188 260 252-266 2/2
4.75 40:52 2:01 8:06 149 147-154 1206 179 176-186 259 226-310 3/4
5.00 42:57 2:05 8:20 154 152-156 1285 183 176-190 260 222-297 4/2
5.01 43:03 6 7:24 152 152-153 1125 178 176-180 278 246-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 10:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 5 42:33 8:35
    Walk 0.2 120 0 4 15:55
    Pause 1.0 - - 26 -

  • Power Distribution

    253W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.67% More
    800m 3:59 8:01 50.96% More
    1km 5:02 8:05 52.50% More
    Mile 8:10 8:10 54.78% More
    5k 26:13 8:26 58.41% More
    5 miles 42:54 8:35 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.95
    5km 25:40 8:16 59.66
    5M 42:31 8:30 58.49
    10km 53:31 8:37 57.94
    10M 1:28:38 8:52 57.57
    Half 1:58:00 9:00 57.17
    20M 3:04:47 9:14 56.79
    Mara 4:06:02 9:23 56.23
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