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Thu 13th Mar 2025 at 6:11pm by wAckie Racer

Run > General
  • Time
    1:03:21
  • Miles
    6.00
  • Min/mi
    10:34
  • Pacing
    75.2%
  • WAVA
    49.44
  • Stride(cm)
    91
  • Cals
    724
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1374
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 128/142bpm [1284b/mi] 122cal
2) 1mi - 10:00(10:00/mi) 143/152bpm [1429b/mi] 127cal
3) 1mi - 11:26(11:26/mi) 129/144bpm [1475b/mi] 123cal
4) 1mi - 10:52(10:52/mi) 127/137bpm [1379b/mi] 121cal
5) 1mi - 9:57(9:57/mi) 131/138bpm [1304b/mi] 111cal
6) 1mi - 11:05(11:05/mi) 131/140bpm [1452b/mi] 120cal
10:02 10:00 11:26 10:52 9:57 11:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 107 63-128 1140 172 168-176 3/0
0.50 5:06 2:26 9:43 131 128-134 1273 173 168-176 5/0
0.75 7:29 2:24 9:36 135 129-142 1295 171 166-176 1/6
1.00 10:01 2:32 10:07 136 130-140 1376 172 168-176 7/3
1.25 12:38 2:37 10:27 142 133-152 1484 173 166-178 12/0
1.50 15:03 2:24 9:38 142 136-148 1368 173 168-176 2/5
1.75 17:28 2:26 9:43 141 136-149 1371 172 170-174 3/3
2.00 20:01 2:32 10:09 146 142-150 1482 173 170-176 7/2
2.25 22:54 2:53 11:33 137 125-144 1582 158 108-174 3/2
2.50 25:36 2:42 10:48 124 116-141 1338 168 108-182 0/13
2.75 28:06 2:30 10:00 130 123-139 1299 170 132-176 3/9
3.00 32:31 4:26 +1:05 17:42 122 92-137 2160 154 110-190 11/2
3.25 35:07 2:36 10:24 133 128-137 1384 173 168-178 11/1
3.50 37:47 2:39 10:36 131 125-136 1389 172 166-176 2/2
3.75 40:55 3:09 12:35 119 108-134 1498 156 114-236 4/1
4.00 43:23 2:28 9:52 124 118-130 1223 168 166-172 2/2
4.25 45:43 2:20 9:21 128 121-133 1196 170 168-174 0/19
4.50 48:11 2:27 9:50 134 131-138 1317 173 170-178 1/4
4.75 50:49 2:38 10:32 130 126-137 1370 166 116-176 2/4
5.00 53:20 2:31 10:05 129 126-132 1302 170 166-174 0/11
5.25 55:50 2:30 9:58 132 130-135 1316 170 166-174 1/6
5.50 58:39 2:49 11:15 128 114-133 1440 158 112-176 3/2
5.75 1:01:34 2:56 11:42 132 124-138 1545 164 112-176 9/0
6.00 1:04:26 2:52 11:29 132 126-136 1515 162 96-174 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 10:27
    21 3.8% 15:55

  • Cadence Distribution

    167 avge / 236 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 171 5.7 58:23 10:22
    Walk 7.5 115 0.3 4:55 18:34
    Still 0.1 - - 3 -
    Pause 1.7 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.33% More
    800m 4:42 9:28 44.75% More
    1km 5:56 9:34 46.73% More
    Mile 9:46 9:46 49.32% More
    5k 33:29 10:47 47.40% More
    5 miles 53:05 10:37 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.81
    5km 31:32 10:09 50.33
    5M 52:13 10:27 49.70
    10km 1:05:45 10:35 49.35
    10M 1:48:52 10:53 49.03
    Half 2:24:57 11:04 48.66
    20M 3:46:59 11:21 48.70
    Mara 5:02:12 11:32 48.96

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