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Thu 13th Mar 2025 at 6:41pm by Ali

Run > General
  • Time
    19:30
  • Miles
    2.57
  • Min/mi
    7:35
  • Pacing
    92.8%
  • WAVA
    54.09
  • Stride(cm)
    121
  • Cals
    279
  • Watts
    352
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    987
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 118/129bpm [561b/km] 62cal 336/435W
2) 1km - 4:41(4:41/km) 134/142bpm [627b/km] 70cal 343/418W
3) 1km - 4:39(4:39/km) 140/148bpm [650b/km] 73cal 369/478W
4) 1km - 4:46(4:46/km) 128/136bpm [611b/km] 65cal 354/406W
5) 0.14km - 39(4:37/km) 130/133bpm [600b/km] 9cal 357/363W
4:45 4:41 4:39 4:46 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:10 96 61-126 784 173 100-178 354 60-435 5/0
0.25 1:58 57 7:37 123 120-126 936 175 174-178 310 283-374 0/5
0.38 2:56 57 7:40 126 122-128 966 175 172-180 324 315-334 0/3
0.50 3:53 57 7:36 123 121-126 934 177 176-184 335 315-357 1/2
0.63 4:47 55 7:17 126 122-129 917 177 174-180 359 341-377 1/1
0.75 5:56 1:09 +13 9:09 127 122-130 1161 177 174-184 369 326-418 2/2
0.88 6:53 57 7:35 130 125-135 985 178 174-184 367 349-388 2/0
1.00 7:50 57 7:36 137 135-140 1040 176 174-180 368 360-380 2/0
1.13 8:48 58 7:46 141 140-142 1094 174 170-178 350 287-406 2/2
1.25 9:42 54 7:15 137 136-140 993 174 170-178 288 259-321 0/11
1.38 10:37 55 7:21 136 135-138 1000 175 174-178 336 326-374 0/3
1.50 11:33 55 7:23 138 134-141 1018 177 172-184 387 349-437 4/1
1.63 12:31 58 7:46 144 140-148 1119 179 176-184 425 354-478 9/0
1.75 13:30 59 +4 7:48 144 139-148 1124 175 158-178 335 214-371 0/3
1.88 14:26 57 7:35 136 135-137 1030 174 170-178 363 347-376 1/1
2.00 15:25 59 7:50 128 126-135 1003 174 172-178 364 341-383 3/0
2.13 16:23 57 7:39 127 126-128 972 175 172-178 378 362-396 4/0
2.25 17:19 56 7:30 126 125-127 946 174 172-176 360 294-406 2/4
2.38 18:18 59 7:55 127 123-134 1006 172 166-176 318 294-353 0/3
2.50 19:14 56 7:28 133 132-134 993 170 168-174 351 330-361 0/0
2.57 19:46 32 7:26 130 126-133 967 170 168-172 357 348-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:42

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 2.6 19:31 7:41
    Walk 0.2 100 0 2 7:55
    Pause 1.1 - - 13 -

  • Power Distribution

    352W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.74% More
    800m 3:40 7:23 45.87% More
    1km 4:38 7:27 48.05% More
    Mile 7:33 7:33 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 53.95
    5km 23:51 7:41 53.74
    5M 39:29 7:54 53.36
    10km 49:43 8:00 53.10
    10M 1:22:19 8:14 52.54
    Half 1:49:36 8:22 52.01
    20M 2:51:38 8:35 52.29
    Mara 3:48:31 8:43 52.73
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