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Thu 13th Mar 2025 at 2:30pm by Emilecrocodile

Run > General
  • Time
    30:08
  • Miles
    3.46
  • Min/mi
    8:43
  • WAVA
    49.05
  • Stride(cm)
    111
  • Cals
    316
  • Cadence
    166
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 133/141bpm [1013b/mi] 48cal 7.88/0mph
2) 0.62mi - 4:38(7:28/mi) 144/153bpm [1074b/mi] 54cal 8.04/0mph
3) 0.62mi - 5:38(9:04/mi) 137/149bpm [1242b/mi] 58cal 6.62/0mph
4) 0.62mi - 5:04(8:09/mi) 142/162bpm [1157b/mi] 55cal 7.36/0mph
5) 0.62mi - 5:25(8:43/mi) 143/150bpm [1247b/mi] 58cal 6.88/0mph
6) 0.35mi - 4:39(13:07/mi) 137/147bpm [1798b/mi] 43cal 4.57/0mph
4:44 4:38 5:38 5:04 5:25 4:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 118 103-125 944 168 120-178
0.25 2:03 1:03 8:21 133 126-140 1110 170 168-172
0.38 3:00 57 7:40 138 135-141 1058 170 154-176
0.50 3:52 52 6:52 138 136-141 948 172 170-176
0.63 4:52 1:00 8:01 139 137-141 1115 171 168-176
0.75 5:48 56 7:27 146 141-150 1087 172 170-174
0.88 6:44 57 7:35 149 145-153 1129 172 168-174
1.00 7:42 58 7:44 143 137-148 1107 162 120-176
1.13 8:33 51 6:48 141 136-143 958 169 164-180
1.25 9:30 57 7:32 144 141-147 1085 164 162-166
1.38 10:23 54 7:08 141 139-143 1006 171 162-176
1.50 23:51 13:28 1:47:44 134 100-149 14436 162 120-172
1.63 25:03 1:12 9:33 132 114-139 1260 167 162-172
1.75 26:13 1:10 9:19 139 136-145 1296 169 166-172
1.88 27:34 1:21 10:50 141 137-155 1527 165 120-172
2.00 28:34 59 7:55 141 135-162 1116 169 166-172
2.13 29:31 58 7:43 142 137-146 1095 170 168-172
2.25 30:27 56 7:26 144 139-147 1070 170 166-172
2.38 31:32 1:05 8:37 142 140-144 1224 169 166-172
2.50 32:40 1:08 9:04 142 137-145 1287 169 164-172
2.63 33:45 1:05 8:39 141 137-145 1220 170 166-172
2.75 34:53 1:08 9:04 144 138-148 1306 169 166-172
2.88 36:00 1:07 8:56 141 138-144 1261 170 168-172
3.00 37:04 1:04 8:31 144 140-147 1225 170 166-174
3.13 38:06 1:02 8:18 146 143-150 1212 169 164-172
3.25 40:23 2:17 18:14 133 101-147 2424 135 108-172
3.38 41:45 1:22 11:00 141 130-147 1550 151 114-166
3.45 42:29 44 10:12 139 131-147 1418 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 3.3 39:52 11:56
    Walk 4.7 119 0.1 2:01 18:52
    Still 1.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.38% More
    800m 3:33 7:08 48.52% More
    1km 4:33 7:20 49.84% More
    Mile 7:22 7:22 53.47% More
    5k 37:53 12:11 34.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.74
    5km 26:53 8:39 49.23
    5M 44:31 8:54 48.39
    10km 56:03 9:01 47.95
    10M 1:32:49 9:17 47.39
    Half 2:03:35 9:26 46.88
    20M 3:13:31 9:41 46.74
    Mara 4:17:39 9:50 46.86
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