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Thu 13th Mar 2025 at 6:19pm by richaca2

Run > General
  • Time
    52:29
  • Miles
    6.34
  • Min/mi
    8:17
  • Pacing
    70.5%
  • WAVA
    59.86
  • Stride(cm)
    105
  • Cals
    684
  • Cadence
    185
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1230
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 129/144bpm [1205b/mi] 66cal 6.43/6.74mph
2) 0.19mi - 1:47(9:15/mi) 122/137bpm [1128b/mi] 17cal 6.49/6.85mph
3) 0.62mi - 4:43(7:35/mi) 149/161bpm [1131b/mi] 64cal 7.91/8.58mph
4) 0.29mi - 2:17(8:00/mi) 159/162bpm [1272b/mi] 33cal 7.5/8.64mph
5) 0.32mi - 3:00(9:29/mi) 143/159bpm [1356b/mi] 37cal 6.33/7.1mph
6) 0.62mi - 4:35(7:23/mi) 155/164bpm [1145b/mi] 64cal 8.12/8.39mph
7) 0.31mi - 2:25(7:51/mi) 162/164bpm [1271b/mi] 35cal 7.65/8.37mph
8) 0.26mi - 3:00(11:25/mi) 143/162bpm [1632b/mi] 35cal 5.26/7.62mph
9) 0.62mi - 4:22(7:01/mi) 155/165bpm [1088b/mi] 60cal 8.55/8.75mph
10) 0.35mi - 2:38(7:27/mi) 161/165bpm [1200b/mi] 38cal 8.05/8.52mph
11) 0.3mi - 3:00(9:56/mi) 149/158bpm [1481b/mi] 38cal 6.04/8.18mph
12) 0.62mi - 4:27(7:09/mi) 160/164bpm [1144b/mi] 64cal 8.39/8.85mph
13) 0.35mi - 2:33(7:15/mi) 163/165bpm [1183b/mi] 38cal 8.27/8.58mph
14) 0.32mi - 3:00(9:30/mi) 151/170bpm [1434b/mi] 37cal 6.32/8.37mph
15) 0.55mi - 4:54(8:55/mi) 147/151bpm [1312b/mi] 58cal 6.72/7.01mph
5:48 1:47 4:43 2:17 3:00 4:35 2:25 3:00 4:22 2:38 3:00 4:27 2:33 3:00 4:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:47 5:47 9:19 127 81-144 1184 182 0-190 22/29
0.81 8:51 3:04 +1 15:59 122 99-137 1950 175 0-188 3/11
1.43 13:34 4:42 7:36 149 130-161 1131 190 186-194 10/7
1.72 15:50 2:16 8:01 159 156-162 1274 187 182-192 12/4
2.03 18:50 2:59 9:29 144 136-160 1366 177 166-184 5/11
2.65 23:24 4:35 7:23 155 136-164 1145 188 178-192 17/12
2.96 25:48 2:24 7:51 162 161-164 1271 185 180-190 14/6
3.22 28:48 2:59 11:27 142 131-162 1625 151 0-186 9/4
3.84 33:09 4:21 7:01 155 142-164 1088 190 178-194 4/21
4.19 35:46 2:37 7:27 161 154-165 1201 187 182-194 10/14
4.49 38:45 2:59 9:56 149 145-158 1480 170 0-190 9/6
5.11 43:11 4:26 7:09 160 150-163 1145 190 186-196 6/14
5.46 45:45 2:33 7:15 163 161-164 1183 190 188-192 2/4
5.78 48:56 3:11 +1 10:08 152 143-169 1540 178 0-190 13/8
6.32 53:50 4:54 +1 8:57 147 139-151 1316 184 180-190 23/15
6.32 53:50 0 +1 0 147 147-147 NAN 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:44
    10 3.5% 8:44

  • Cadence Distribution

    185 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 6.3 52:14 8:29
    Walk 0.4 106 0 15 20:14
    Pause 2.7 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.27% More
    800m 3:28 6:59 57.70% More
    1km 4:21 7:01 60.55% More
    Mile 7:14 7:14 62.90% More
    5k 24:29 7:53 61.64% More
    5 miles 40:20 8:04 61.04% More
    10k 52:44 8:29 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.31
    5km 24:38 7:56 61.25
    5M 40:48 8:10 60.34
    10km 51:23 8:16 59.84
    10M 1:25:05 8:31 59.37
    Half 1:53:16 8:39 58.87
    20M 2:57:23 8:52 58.82
    Mara 3:56:10 9:01 59.08
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