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Thu 13th Mar 2025 at 6:34pm by lin50

Run > Run-Walk
  • cold
  • Time
    36:13
  • Miles
    3.20
  • Min/mi
    11:19
  • Pacing
    88.4%
  • WAVA
    51.90
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    158
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1419
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Club run

1) 1mi - 11:52(11:52/mi) 118/133bpm [1401b/mi] 95cal
2) 1mi - 11:10(11:10/mi) 126/145bpm [1408b/mi] 94cal
3) 1mi - 11:06(11:06/mi) 133/147bpm [1477b/mi] 101cal
4) 0.2mi - 2:04(10:18/mi) 142/148bpm [1462b/mi] 17cal
11:52 11:10 11:06 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 104 84-122 1210 169 164-176 5/8
0.25 3:02 1:35 12:38 121 116-125 1529 159 156-164 7/9
0.38 4:39 1:37 12:55 108 97-125 1394 159 132-164 17/8
0.50 6:02 1:23 11:04 117 103-128 1295 161 160-164 7/4
0.63 7:32 1:30 12:04 122 114-133 1472 155 114-166 10/2
0.75 8:56 1:24 11:08 123 116-128 1369 160 158-162 3/10
0.88 10:21 1:25 11:18 117 109-125 1321 155 130-168 6/13
1.00 11:52 1:31 12:09 127 122-133 1544 154 122-162 6/4
1.13 13:12 1:20 10:40 116 111-121 1238 158 134-164 1/9
1.25 14:50 1:38 +5 13:02 117 108-123 1525 152 132-164 6/5
1.38 16:06 1:16 10:10 134 125-142 1363 161 160-162 7/8
1.50 17:33 1:27 11:36 134 125-144 1554 155 130-164 5/5
1.63 18:51 1:19 10:28 129 127-131 1351 161 158-162 7/6
1.75 20:22 1:31 12:06 121 113-128 1464 159 128-250 8/5
1.88 21:45 1:23 11:00 129 124-134 1419 151 122-166 2/2
2.00 23:07 1:22 10:58 130 122-138 1426 157 136-166 7/10
2.13 24:29 1:22 10:54 127 120-134 1385 159 136-166 4/9
2.25 25:51 1:22 10:56 127 119-133 1389 167 136-250 5/1
2.38 27:15 1:24 11:15 127 117-134 1428 152 130-164 4/5
2.50 28:38 1:23 11:04 129 118-137 1428 163 132-250 2/6
2.63 30:02 1:24 11:13 139 131-146 1558 158 134-164 9/2
2.75 31:23 1:21 10:49 138 128-147 1493 160 136-168 7/1
2.88 32:43 1:20 10:38 140 131-146 1488 160 118-168 7/5
3.00 34:13 1:30 12:01 136 127-144 1634 149 118-162 4/7
3.13 35:30 1:17 10:17 141 137-145 1451 162 160-164 8/18
3.20 36:18 48 10:37 145 144-148 1539 161 160-162 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    158 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 161 2.9 31:55 10:55
    Walk 11.7 132 0.3 4:16 15:50
    Still 0.1 - - 2 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 41.51% More
    800m 5:15 10:35 46.22% More
    1km 6:39 10:43 47.26% More
    Mile 10:52 10:52 48.41% More
    5k 35:13 11:20 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 49.87
    5km 35:06 11:18 51.96
    5M 58:07 11:37 50.80
    10km 1:13:11 11:47 50.21
    10M 2:01:11 12:07 50.21
    Half 2:41:21 12:19 50.01
    20M 4:12:40 12:38 49.24
    Mara 5:36:24 12:50 48.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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