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Thu 13th Mar 2025 at 6:00pm by GCRunner

Run > General
  • Time
    59:07
  • Miles
    7.07
  • Min/mi
    8:22
  • Pacing
    67.5%
  • WAVA
    58.43
  • Stride(cm)
    109
  • Cals
    717
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1045
  • Asc(m)
    300
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 119/135bpm [1056b/mi] 114cal
2) 1mi - 8:30(8:30/mi) 125/140bpm [1063b/mi] 105cal
3) 1mi - 8:25(8:25/mi) 125/139bpm [1053b/mi] 101cal
4) 1mi - 8:04(8:04/mi) 123/136bpm [991b/mi] 94cal
5) 1mi - 8:21(8:21/mi) 130/139bpm [1087b/mi] 105cal
6) 1mi - 7:57(7:57/mi) 128/138bpm [1017b/mi] 95cal
7) 1mi - 8:23(8:23/mi) 125/137bpm [1048b/mi] 97cal
8) 0.07mi - 35(7:53/mi) 126/127bpm [993b/mi] 6cal
8:52 8:30 8:25 8:04 8:21 7:57 8:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +53 12:37 108 69-125 1363 176 112-182 17/11
0.50 5:21 2:12 +4 8:48 115 96-128 1011 182 170-188 6/17
0.75 7:36 2:15 9:00 124 115-131 1116 180 174-186 16/20
1.00 9:49 2:13 8:51 129 118-135 1141 181 176-186 17/8
1.25 12:08 2:19 +12 9:18 122 117-134 1134 178 106-184 9/11
1.50 14:37 2:28 +18 9:53 122 110-130 1206 179 174-182 13/8
1.75 16:44 2:08 8:31 125 119-131 1064 179 178-182 5/11
2.00 18:49 2:04 8:18 133 122-140 1104 176 172-180 9/9
2.25 21:14 2:25 +16 9:40 124 119-131 1199 178 174-186 13/14
2.50 23:32 2:18 +12 9:12 126 114-139 1160 177 124-182 14/22
2.75 25:45 2:13 +7 8:54 129 122-139 1148 177 172-182 11/21
3.00 28:49 3:03 +1:01 12:13 121 101-138 1478 173 106-184 35/2
3.25 31:05 2:17 +17 9:06 122 112-132 1111 173 118-180 27/40
3.50 33:04 1:59 7:55 122 119-125 965 175 172-178 10/17
3.75 35:02 1:58 7:53 123 122-125 971 174 172-178 9/16
4.00 37:10 2:08 8:33 127 122-136 1086 175 172-178 5/25
4.25 39:19 2:08 8:34 135 132-139 1156 175 170-180 38/9
4.50 41:20 2:01 8:05 126 120-132 1018 174 168-182 12/12
4.75 43:34 2:14 +8 8:55 129 120-132 1150 177 170-184 9/10
5.00 46:09 2:35 +30 10:21 128 116-136 1324 178 172-190 18/11
5.25 48:29 2:20 +21 9:20 124 114-133 1156 177 168-182 22/10
5.50 50:25 1:56 7:43 126 120-128 971 174 172-176 6/16
5.75 52:27 2:02 8:08 129 125-138 1050 175 170-180 17/7
6.00 54:28 2:01 8:05 131 126-138 1060 174 172-178 13/17
6.25 56:31 2:03 8:12 128 126-129 1049 175 172-178 7/12
6.50 1:00:04 3:33 +1:25 14:11 122 88-136 1730 173 96-178 9/14
6.75 1:02:07 2:03 8:13 130 123-137 1068 173 170-176 17/11
7.00 1:04:16 2:09 8:35 122 119-126 1048 172 168-176 8/13
7.07 1:04:51 35 8:08 126 126-127 1025 173 170-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.3% 11:23
    38 14.6% 8:28
    25 9.3% 8:09
    23 13.4% 10:46
    15 7.8% 8:20
    14 8.2% 8:28

  • Cadence Distribution

    176 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 176 7 58:47 8:50
    Walk 3.9 109 0 2:40 1:28:16
    Pause 5.0 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.65% More
    800m 3:52 7:47 50.98% More
    1km 4:53 7:52 53.05% More
    Mile 7:59 7:59 55.95% More
    5k 26:16 8:27 56.50% More
    5 miles 44:19 8:52 54.61% More
    10k 56:02 9:01 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.04
    5km 24:44 7:58 60.01
    5M 40:57 8:11 59.10
    10km 51:33 8:18 58.62
    10M 1:25:22 8:32 58.13
    Half 1:53:40 8:41 57.61
    20M 2:58:00 8:54 57.54
    Mara 3:56:59 9:03 57.78
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