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Thu 13th Mar 2025 at 6:41pm by -Ruthie-

Walk > General
  • Time
    22:53
  • Miles
    0.76
  • Min/mi
    30:07
  • Stride(cm)
    49
  • Cals
    86
  • Cadence
    109
  • BPM
    83
  • %MHR
    44.3
  • B/mi
    2508
  • Surface
    Road

Notes & Comments

1) 0.76mi - 22:53(30:05/mi) 84/101bpm [2527b/mi] 86cal 54/77rpm 2/3.59mph
22:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:29 77 70-88 2116 110 104-114
0.13 3:37 1:54 30:26 86 78-94 2617 111 106-116
0.19 5:26 1:49 28:58 83 72-94 2404 109 94-116
0.25 7:01 1:36 25:29 77 69-83 1962 114 110-120
0.31 9:15 2:14 35:38 85 81-90 3028 102 88-108
0.38 11:07 1:52 29:48 79 73-90 2354 104 98-108
0.44 12:41 1:34 25:03 95 84-101 2379 113 110-116
0.50 14:09 1:29 23:40 88 82-95 2082 106 92-114
0.56 16:17 2:07 33:56 83 80-88 2817 112 110-116
0.63 18:24 2:07 33:50 81 73-87 2741 105 94-112
0.69 20:27 2:04 33:00 84 77-91 2772 110 82-154
0.75 22:33 2:06 33:29 83 78-87 2779 109 92-126
0.76 22:53 20 31:28 87 87-87 2737 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:41 More
    800m 13:42 27:34 More
    1km 18:01 29:00 More

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