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Thu 13th Mar 2025 at 6:38pm by snakeeyes

Run > General
  • Time
    26:10
  • Miles
    2.96
  • Min/mi
    8:50
  • Pacing
    89.5%
  • WAVA
    56.69
  • Stride(cm)
    97
  • Cals
    275
  • Watts
    233
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1235
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 135/148bpm [1278b/mi] 95cal 227/326W
2) 1mi - 8:23(8:23/mi) 142/147bpm [1191b/mi] 90cal 242/281W
3) 0.96mi - 8:19(8:42/mi) 142/147bpm [1234b/mi] 90cal 229/270W
9:28 8:23 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 119 98-132 1294 183 166-188 226 16-272 5/0
0.25 2:42 1:20 10:43 131 128-133 1403 182 174-186 180 159-214 1/4
0.38 3:47 1:05 8:41 130 127-133 1129 188 184-194 213 180-226 0/2
0.50 5:03 1:16 10:07 135 132-136 1366 188 172-192 221 161-246 1/1
0.63 6:07 1:04 8:30 135 134-136 1147 188 184-190 230 177-326 2/0
0.75 7:12 1:06 8:46 140 137-142 1226 188 178-192 267 232-323 4/0
0.88 8:18 1:06 8:49 146 142-148 1288 189 182-194 258 248-266 3/0
1.00 9:27 1:09 9:10 147 147-148 1349 187 178-194 246 193-265 4/0
1.13 10:33 1:06 8:48 146 144-147 1285 188 184-192 256 236-281 3/1
1.25 11:39 1:06 8:47 145 144-146 1273 187 182-190 262 250-270 5/0
1.38 12:45 1:05 8:44 143 139-146 1248 187 180-190 248 218-265 4/0
1.50 13:41 56 7:28 139 138-140 1037 192 186-196 216 179-253 2/9
1.63 14:40 59 7:54 141 137-145 1114 193 184-198 251 231-259 0/4
1.75 15:38 58 7:45 143 142-145 1109 192 188-194 240 226-251 0/5
1.88 16:43 1:06 8:44 141 138-143 1231 189 184-194 231 219-248 0/2
2.00 17:51 1:07 8:58 140 138-146 1256 186 176-192 231 218-242 1/1
2.13 18:54 1:03 8:26 146 145-147 1230 189 186-192 246 240-253 2/0
2.25 19:55 1:01 8:06 145 144-147 1175 189 178-196 247 233-270 1/2
2.38 21:00 1:05 8:41 146 145-147 1267 187 176-194 233 213-245 0/2
2.50 22:06 1:06 8:50 142 139-146 1254 185 180-190 226 222-235 0/1
2.63 23:13 1:07 8:53 139 137-140 1235 183 178-190 221 209-258 0/0
2.75 24:23 1:10 9:20 139 137-141 1297 185 178-190 224 190-258 0/1
2.88 25:29 1:06 8:49 141 139-142 1242 185 178-192 214 191-256 0/5
2.96 26:10 41 8:33 142 141-144 1214 185 170-194 225 193-259 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:00

  • Cadence Distribution

    187 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3 26:09 8:51
    Still 0.1 - - 1 -

  • Power Distribution

    233W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.88% More
    800m 3:56 7:54 52.70% More
    1km 5:01 8:05 54.32% More
    Mile 8:12 8:12 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.04
    5km 27:33 8:52 56.63
    5M 45:37 9:07 55.88
    10km 57:26 9:15 55.47
    10M 1:35:06 9:31 55.09
    Half 2:06:37 9:40 54.65
    20M 3:18:17 9:55 54.67
    Mara 4:23:59 10:05 54.95
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