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Thu 13th Mar 2025 at 6:35pm by Tony W

Run > General
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    91.9%
  • WAVA
    51.40
  • Stride(cm)
    99
  • Cals
    457
  • Cadence
    184
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1269
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 133/152bpm [756b/km] 85cal
2) 1km - 5:30(5:30/km) 147/155bpm [809b/km] 92cal
3) 1km - 5:25(5:25/km) 147/152bpm [796b/km] 95cal
4) 1km - 5:28(5:28/km) 150/154bpm [819b/km] 92cal
5) 1km - 5:13(5:13/km) 153/158bpm [799b/km] 91cal
6) 0.01km - 5(7:43/km) 156/156bpm [1203b/km] 2cal
5:41 5:30 5:25 5:28 5:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 104 68-127 1124 184 180-188 0/0
0.25 2:24 1:03 8:22 134 126-142 1121 188 184-196 0/0
0.38 3:28 1:04 8:31 143 142-145 1218 185 184-186 0/1
0.50 4:34 1:06 8:48 143 140-147 1258 185 184-186 0/1
0.63 5:44 1:10 9:22 146 140-151 1367 186 184-188 0/2
0.75 6:54 1:10 9:23 143 135-154 1341 175 86-190 0/1
0.88 7:59 1:05 8:40 143 134-147 1240 184 180-186 0/0
1.00 9:06 1:07 8:57 151 147-154 1352 184 182-188 1/1
1.13 10:13 1:06 8:49 152 147-154 1341 185 184-188 0/0
1.25 11:14 1:01 8:09 145 143-148 1181 186 182-190 2/1
1.38 12:21 1:07 8:58 144 143-146 1291 185 182-186 1/0
1.50 13:24 1:03 8:23 147 145-149 1231 185 184-186 1/0
1.63 14:30 1:07 8:52 146 140-149 1295 184 174-188 0/1
1.75 15:35 1:04 8:35 149 146-150 1280 184 182-186 2/0
1.88 16:43 1:08 9:04 150 148-151 1361 183 178-188 2/0
2.00 17:48 1:06 8:46 151 150-153 1324 184 180-188 4/0
2.13 18:53 1:04 8:36 150 148-151 1290 186 184-190 0/5
2.25 19:58 1:05 8:38 148 147-149 1279 185 180-190 0/5
2.38 21:05 1:07 8:55 152 149-153 1355 181 174-186 2/1
2.50 22:11 1:06 8:51 149 146-153 1318 185 182-188 1/5
2.63 23:12 1:01 8:08 151 150-151 1229 184 182-186 0/1
2.75 24:17 1:06 8:44 151 148-156 1319 183 180-186 0/1
2.88 25:25 1:07 8:58 153 152-153 1371 185 182-186 0/0
3.00 26:22 58 7:40 154 153-156 1182 185 182-188 1/0
3.11 27:23 1:01 8:53 156 155-158 1385 184 174-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 3.1 27:13 8:46
    Walk 0.6 95 0 9 14:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.45% More
    800m 4:09 8:21 44.74% More
    1km 5:09 8:18 47.31% More
    Mile 8:29 8:29 49.37% More
    5k 27:15 8:46 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.91
    5km 27:21 8:48 51.36
    5M 45:18 9:04 50.45
    10km 57:02 9:11 49.98
    10M 1:34:26 9:27 49.50
    Half 2:05:44 9:36 49.02
    20M 3:16:54 9:51 48.89
    Mara 4:22:09 10:00 49.04
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