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Thu 13th Mar 2025 at 4:05pm by john/66

Run > General
  • Time
    1:19:30
  • Miles
    7.41
  • Min/mi
    10:44
  • Pacing
    61%
  • WAVA
    48.17
  • Stride(cm)
    92
  • Cals
    695
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1359
  • Asc(m)
    176
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 131/143bpm [1255b/mi] 108cal 6.27/6.82mph
2) 1mi - 10:12(10:12/mi) 124/135bpm [1265b/mi] 91cal 5.88/6.55mph
3) 1mi - 10:36(10:36/mi) 121/137bpm [1282b/mi] 85cal 5.66/7.22mph
4) 1mi - 8:15(8:15/mi) 132/142bpm [1089b/mi] 83cal 7.27/7.33mph
5) 1mi - 8:58(8:58/mi) 131/138bpm [1176b/mi] 82cal 6.69/7.37mph
6) 1mi - 10:21(10:21/mi) 130/147bpm [1345b/mi] 92cal 5.8/6.97mph
7) 1mi - 17:36(17:36/mi) 122/143bpm [2147b/mi] 115cal 3.41/8.08mph
8) 0.41mi - 3:58(9:44/mi) 136/142bpm [1323b/mi] 39cal 6.17/6.85mph
9:35 10:12 10:36 8:15 8:58 10:21 17:36 3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 114 79-129 1142 171 158-174 5/3
0.50 4:51 2:21 9:25 133 129-141 1252 172 166-176 12/0
0.75 7:10 2:19 9:16 137 133-141 1269 173 172-178 8/11
1.00 9:36 2:26 9:42 137 131-141 1329 171 168-174 0/16
1.25 12:07 2:31 10:05 120 114-129 1210 171 166-174 21/25
1.50 14:37 2:30 10:00 122 113-130 1220 171 168-176 10/11
1.75 17:09 2:32 10:09 127 120-135 1288 169 110-176 3/9
2.00 19:48 2:39 10:34 127 124-130 1343 168 162-172 0/9
2.25 22:42 2:54 11:35 118 104-126 1367 159 110-176 6/16
2.50 25:26 2:44 10:56 123 110-136 1346 150 30-176 5/10
2.75 28:05 2:39 10:37 122 115-128 1295 167 108-174 6/11
3.00 30:24 2:19 9:14 122 113-131 1127 170 122-178 0/2
3.25 32:25 2:01 8:04 130 126-134 1049 175 172-176 0/5
3.50 34:37 2:12 8:48 132 129-134 1161 175 174-178 0/5
3.75 36:25 1:48 7:12 132 128-135 950 175 174-178 1/13
4.00 38:39 2:14 8:57 136 134-142 1218 175 174-178 6/8
4.25 40:46 2:07 8:27 134 131-137 1133 176 174-178 15/5
4.50 42:53 2:08 8:30 134 131-136 1140 175 174-176 17/1
4.75 45:43 2:50 11:19 127 115-137 1437 163 110-176 5/10
5.00 47:38 1:55 7:39 126 119-131 964 174 166-180 4/20
5.25 49:55 2:17 9:07 137 129-145 1249 174 170-178 11/3
5.50 52:04 2:10 8:39 143 138-147 1237 167 108-180 9/2
5.75 54:34 2:29 9:58 131 118-142 1306 134 88-176 11/5
6.00 57:59 3:25 13:40 117 103-129 1599 142 84-178 11/5
6.25 1:01:26 3:27 13:47 129 117-141 1779 154 84-172 13/1
6.50 1:05:14 3:48 15:13 123 116-130 1871 152 86-174 20/0
6.75 1:11:08 5:54 23:38 122 104-133 2883 139 86-168 5/11
7.00 1:15:33 4:25 17:39 119 104-135 2101 151 102-178 18/2
7.25 1:17:47 2:13 8:54 137 131-141 1219 176 172-180 8/15
7.41 1:19:32 1:45 11:14 134 127-139 1505 162 114-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.4% 27:14
    31 8.3% 11:51
    23 1.8% 9:29
    20 4.6% 10:33
    17 6.2% 12:43
    12 7.4% 16:05

  • Cadence Distribution

    163 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 171 6.9 1:09:31 10:04
    Walk 11.9 111 0.5 9:30 19:05
    Still 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.05% More
    800m 3:51 7:44 53.87% More
    1km 4:45 7:39 57.36% More
    Mile 7:55 7:55 59.70% More
    5k 27:22 8:48 57.02% More
    5 miles 46:53 9:23 54.37% More
    10k 1:00:46 9:47 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.65
    5km 31:38 10:11 49.32
    5M 52:24 10:29 48.65
    10km 1:05:58 10:37 48.30
    10M 1:49:14 10:55 47.96
    Half 2:25:26 11:06 47.58
    20M 3:47:45 11:23 47.59
    Mara 5:03:13 11:34 47.84

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