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Thu 13th Mar 2025 at 5:52pm by Gareth RJ

Run > General
  • Time
    51:38
  • Miles
    6.22
  • Min/mi
    8:18
  • Pacing
    81.7%
  • WAVA
    61.22
  • Stride(cm)
    111
  • Cals
    628
  • Watts
    298
  • Cadence
    174
  • BPM
    140
  • %MHR
    96.5
  • B/mi
    1162
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 143/161bpm [1186b/mi] 103cal 329/434W
2) 1mi - 8:04(8:04/mi) 137/151bpm [1106b/mi] 95cal 277/368W
3) 1mi - 8:13(8:13/mi) 135/144bpm [1109b/mi] 97cal 278/351W
4) 1mi - 8:20(8:20/mi) 141/153bpm [1175b/mi] 104cal 307/402W
5) 1mi - 8:41(8:41/mi) 138/153bpm [1199b/mi] 103cal 280/433W
6) 0.63mi - 5:23(8:29/mi) 145/152bpm [1231b/mi] 68cal 306/384W
7) 0.58mi - 4:38(7:57/mi) 145/161bpm [1153b/mi] 58cal 314/447W
8:18 8:04 8:13 8:20 8:41 5:23 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:46 8:46 +2 8:46 143 63-161 1255 173 0-184 330 0-434 46/12
2.00 17:54 9:07 +4 9:08 137 117-151 1251 171 0-198 279 0-368 4/41
3.00 26:06 8:12 8:13 135 120-144 1109 174 162-178 278 222-351 6/31
4.00 35:05 8:59 +2 9:00 141 124-153 1268 174 0-182 308 0-402 29/10
5.00 44:09 9:04 +1 9:04 138 118-153 1252 172 112-184 280 31-433 19/25
5.63 49:32 5:23 8:29 145 139-152 1231 176 160-180 306 91-384 20/4
6.21 54:23 4:51 +2 8:19 145 131-161 1206 178 90-192 314 86-447 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.1% 8:36
    16 2.1% 8:36
    15 2.9% 8:45
    15 3.3% 8:38
    12 2.7% 8:29
    10 3.1% 7:53

  • Cadence Distribution

    174 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 174 6.2 50:58 8:27
    Walk 3.9 117 0 2:11 1:05:14
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:15 -

  • Power Distribution

    298W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 46.51% More
    800m 3:52 7:47 53.09% More
    1km 5:02 8:07 53.71% More
    Mile 8:10 8:10 57.32% More
    5k 26:32 8:33 58.29% More
    5 miles 43:33 8:43 58.02% More
    10k 54:19 8:45 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.95
    5km 24:44 7:58 62.55
    5M 40:58 8:12 61.68
    10km 51:35 8:18 61.21
    10M 1:25:25 8:33 60.77
    Half 1:53:43 8:41 60.28
    20M 2:58:05 8:54 60.28
    Mara 3:57:05 9:03 60.58
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