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Thu 13th Mar 2025 at 6:18pm by FrightenedMan

Run > General
  • Time
    19:33
  • Miles
    2.01
  • Min/mi
    9:44
  • Pacing
    40.6%
  • WAVA
    54.47
  • Stride(cm)
    95
  • Cals
    216
  • Watts
    262
  • Cadence
    174
  • BPM
    142
  • %MHR
    80.4
  • B/mi
    1377
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 133/148bpm [1286b/mi] 102cal 246/317W
2) 1mi - 9:46(9:46/mi) 150/159bpm [1464b/mi] 113cal 272/367W
3) 0.01mi - 7(10:22/mi) 134/134bpm [1389b/mi] 1cal 268/275W
9:40 9:46 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 103 85-124 1153 173 126-178 243 11-308 1/1
0.13 1:21 39 10:31 130 124-135 1367 175 172-178 231 212-283 0/2
0.19 2:20 58 +21 15:36 130 120-135 2027 175 166-180 249 242-274 0/0
0.25 2:58 38 10:11 124 122-126 1263 180 170-192 215 187-237 0/6
0.31 3:34 36 9:30 123 119-128 1168 178 174-180 237 204-259 0/4
0.38 4:06 33 8:42 133 129-135 1158 177 176-180 253 239-271 0/3
0.44 4:39 32 8:38 136 135-139 1174 178 172-184 279 268-310 1/1
0.50 6:07 1:29 +55 23:39 124 121-140 2933 176 172-178 282 264-317 1/0
0.56 6:42 35 9:20 132 125-140 1233 178 174-182 267 258-284 0/2
0.63 7:18 35 9:22 141 140-142 1320 175 174-176 261 250-270 0/1
0.69 7:55 38 10:05 143 142-144 1441 175 172-176 251 237-274 0/2
0.75 8:31 36 9:34 140 138-142 1340 174 172-176 256 241-265 0/1
0.81 9:10 39 10:17 141 139-142 1450 173 172-174 255 245-261 0/1
0.88 9:45 35 9:22 145 141-147 1358 175 170-178 252 240-279 0/1
0.94 10:20 35 9:16 146 144-148 1354 175 174-178 242 222-299 0/2
1.00 10:56 36 9:39 145 143-147 1400 173 168-178 260 252-265 0/1
1.06 11:32 36 9:39 147 145-149 1419 175 170-176 266 258-275 1/0
1.13 12:09 37 9:55 149 149-150 1478 174 172-176 272 239-323 0/1
1.19 12:45 36 9:34 149 149-150 1425 172 162-176 265 255-275 0/1
1.25 13:23 38 10:10 149 148-150 1515 173 170-176 257 253-263 0/0
1.31 14:02 38 10:12 151 149-152 1540 172 168-176 262 232-301 1/0
1.38 14:38 36 9:44 154 152-155 1498 173 172-176 301 263-317 3/0
1.44 15:14 36 9:34 154 154-155 1474 173 170-174 258 252-277 1/1
1.50 15:53 39 10:26 153 148-154 1596 171 168-174 257 248-262 0/0
1.56 16:30 36 9:44 149 148-151 1449 173 172-174 269 247-297 2/0
1.63 17:05 35 9:21 154 152-155 1440 173 170-174 275 258-303 1/1
1.69 17:42 37 9:57 153 152-154 1523 172 170-174 278 256-300 2/0
1.75 18:18 37 9:44 153 152-154 1490 170 168-174 262 250-282 1/1
1.81 18:54 35 9:25 151 150-153 1422 172 170-174 255 247-264 0/1
1.88 19:33 39 10:24 151 150-153 1570 173 172-174 269 262-285 1/0
1.94 20:09 36 9:35 155 152-158 1486 173 172-176 312 292-343 3/0
2.00 23:06 2:57 +2:25 47:11 131 119-159 6180 176 168-178 304 227-367 10/1
2.01 23:14 8 12:00 134 133-134 1607 175 172-176 268 263-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.6% 26:00

  • Cadence Distribution

    174 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 2 21:56 11:32
    Walk 0.1 126 0 2 24:07
    Pause 5.2 - - 1:16 -

  • Power Distribution

    262W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.55% More
    800m 4:44 9:32 46.14% More
    1km 5:57 9:34 48.69% More
    Mile 9:41 9:41 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 54.34
    5km 31:01 9:59 53.49
    5M 51:22 10:16 52.92
    10km 1:04:40 10:24 52.60
    10M 1:47:06 10:43 52.32
    Half 2:22:35 10:53 51.97
    20M 3:43:17 11:10 52.08
    Mara 4:57:16 11:21 52.42
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