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Thu 13th Mar 2025 at 5:49pm by Iris

Run > General
  • Time
    47:56
  • Miles
    5.01
  • Min/mi
    9:34
  • Pacing
    86.1%
  • WAVA
    54.06
  • Stride(cm)
    100
  • Cals
    535
  • Watts
    295
  • Cadence
    169
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1474
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/163bpm [1347b/mi] 101cal 289/388W
2) 1mi - 9:30(9:30/mi) 153/159bpm [1453b/mi] 105cal 258/294W
3) 1mi - 9:24(9:24/mi) 157/165bpm [1476b/mi] 107cal 294/385W
4) 1mi - 9:27(9:27/mi) 162/168bpm [1530b/mi] 110cal 311/399W
5) 1mi - 9:47(9:47/mi) 161/170bpm [1576b/mi] 111cal 302/456W
6) 0.01mi - 3(8:49/mi) 169/169bpm [1489b/mi] 1cal 330/333W
9:46 9:30 9:24 9:27 9:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 115 59-136 1139 167 106-174 269 36-316 1/3
0.50 5:12 2:43 +21 10:54 132 124-139 1438 170 166-176 301 238-373 5/2
0.75 7:40 2:28 +2 9:52 147 138-152 1449 169 158-174 298 85-388 9/3
1.00 10:09 2:30 9:58 157 150-163 1565 167 160-172 307 247-388 12/1
1.25 12:31 2:22 9:27 151 147-155 1427 168 166-172 262 205-294 2/10
1.50 14:54 2:23 9:30 149 147-152 1416 168 162-172 255 224-288 1/13
1.75 17:18 2:24 9:35 155 151-159 1487 168 166-170 264 238-281 1/5
2.00 19:39 2:22 9:27 155 152-157 1465 168 164-172 252 232-270 0/11
2.25 22:16 2:37 +12 10:27 153 147-157 1598 167 106-172 294 116-385 10/4
2.50 24:46 2:30 +6 10:00 156 155-158 1561 169 166-172 290 262-336 7/3
2.75 27:05 2:19 9:17 160 158-163 1485 170 168-172 297 266-348 5/2
3.00 29:43 2:38 +21 10:30 159 151-165 1670 171 168-174 331 288-370 11/6
3.25 32:05 2:22 9:28 162 161-163 1534 169 166-174 306 277-364 5/3
3.50 34:33 2:28 +8 9:51 160 157-163 1576 170 168-174 305 267-371 7/5
3.75 36:56 2:23 9:32 162 159-164 1544 169 164-174 313 289-368 8/2
4.00 39:18 2:22 9:29 165 163-168 1566 169 166-172 335 298-399 8/1
4.25 41:35 2:17 9:09 160 153-168 1463 171 166-174 295 256-315 2/8
4.50 44:04 2:29 +6 9:56 158 156-161 1569 169 104-206 284 63-334 3/5
4.75 47:01 2:57 +23 11:48 159 145-168 1875 166 116-172 306 62-360 16/5
5.00 49:50 2:49 +15 11:15 167 164-170 1878 167 162-172 345 269-456 20/1
5.01 49:53 3 10:39 169 168-169 1801 168 168-168 330 326-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 10:49
    15 3.9% 10:17
    11 2.3% 9:12
    11 1.9% 9:27
    10 2.7% 9:30

  • Cadence Distribution

    169 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 5 47:47 9:53
    Walk 1.2 109 0 37 29:21
    Pause 2.9 - - 1:29 -

  • Power Distribution

    295W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.25% More
    800m 4:36 9:16 45.57% More
    1km 5:48 9:20 47.13% More
    Mile 9:29 9:29 48.96% More
    5k 30:03 9:40 53.23% More
    5 miles 49:50 9:58 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.47
    5km 28:53 9:18 55.39
    5M 47:50 9:34 54.15
    10km 1:00:13 9:41 53.55
    10M 1:39:44 9:58 53.30
    Half 2:12:47 10:08 52.97
    20M 3:27:55 10:24 52.34
    Mara 4:36:50 10:34 51.64
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