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Thu 13th Mar 2025 at 6:05pm by northernslowcoach

Walk > General
  • Time
    23:15
  • Miles
    1.63
  • Min/mi
    14:16
  • Stride(cm)
    80
  • Cals
    156
  • Cadence
    141
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1491
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 105/123bpm [1481b/mi] 93cal 52/120rpm
2) 0.63mi - 9:08(14:28/mi) 103/115bpm [1490b/mi] 63cal 50/103rpm
14:07 9:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:15 99 96-101 718 175 136-240 0/2
0.13 1:17 50 13:18 111 102-118 1476 164 132-240 0/3
0.19 2:01 44 11:51 120 117-123 1422 134 110-140 0/2
0.25 2:51 50 13:18 115 112-117 1530 140 138-142 0/3
0.31 3:45 54 14:19 113 110-114 1618 137 134-140 2/2
0.38 4:40 55 14:46 110 106-113 1624 134 100-138 3/0
0.44 5:34 54 14:16 105 104-107 1498 137 134-140 0/1
0.50 6:26 53 14:01 105 103-106 1471 138 134-142 0/3
0.56 7:19 53 14:07 108 103-111 1525 138 136-142 0/4
0.63 8:12 52 13:56 106 104-107 1476 137 132-140 1/0
0.69 9:05 53 14:06 104 103-106 1466 140 136-142 0/3
0.75 9:58 53 14:13 102 99-105 1450 136 132-138 0/2
0.81 10:52 54 14:24 97 92-101 1397 152 134-214 0/2
0.88 11:46 54 14:22 94 91-96 1350 137 132-138 0/1
0.94 13:12 1:26 23:00 95 91-99 2185 134 120-142 1/1
1.00 14:06 54 14:21 98 96-99 1406 137 136-138 1/0
1.06 15:02 56 15:02 97 96-100 1459 145 132-206 1/0
1.13 15:57 55 14:43 96 92-101 1414 136 132-138 2/0
1.19 16:50 53 14:09 104 98-112 1471 140 138-142 2/0
1.25 17:40 50 13:19 112 109-115 1492 140 138-142 0/0
1.31 18:33 52 13:58 113 111-115 1579 139 138-140 0/1
1.38 19:25 52 13:54 112 110-114 1557 142 138-144 0/1
1.44 20:15 50 13:20 108 107-110 1440 133 122-136 2/0
1.50 21:08 53 14:15 105 102-110 1497 143 112-200 1/0
1.56 22:12 1:03 16:54 99 97-102 1673 135 130-136 0/1
1.63 23:07 56 14:52 93 89-97 1382 132 128-134 0/0
1.63 23:15 8 19:38 89 89-90 1747 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    141 avge / 240 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:44 10:59 More
    800m 6:19 12:41 More
    1km 8:04 12:58 More
    Mile 14:00 14:00 More
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