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Thu 13th Mar 2025 at 5:25pm by anwar.rhm

Run > General
  • Time
    53:34
  • Miles
    6.39
  • Min/mi
    8:23
  • Pacing
    92.1%
  • Stride(cm)
    108
  • Cals
    722
  • Watts
    280
  • Cadence
    179
  • BPM
    146
  • %MHR
    84.5
  • B/mi
    1226
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:17/mi) 139/148bpm [1152b/mi] 88/91rpm 275/325W 7.24/8.79mph
2) 0.62mi - 5:14(8:26/mi) 146/148bpm [1231b/mi] 89/94rpm 280/354W 7.12/8.67mph
3) 0.62mi - 5:06(8:13/mi) 146/148bpm [1201b/mi] 89/91rpm 281/322W 7.29/8.45mph
4) 0.62mi - 5:00(8:03/mi) 147/150bpm [1183b/mi] 89/91rpm 289/365W 7.45/9.34mph
5) 0.62mi - 5:17(8:32/mi) 147/150bpm [1254b/mi] 89/93rpm 273/367W 7.04/9.4mph
6) 0.62mi - 5:23(8:41/mi) 149/152bpm [1293b/mi] 90/91rpm 282/339W 6.91/8.82mph
7) 0.62mi - 5:20(8:36/mi) 147/150bpm [1263b/mi] 89/92rpm 283/312W 6.98/7.43mph
8) 0.62mi - 5:07(8:14/mi) 148/152bpm [1219b/mi] 90/96rpm 273/318W 7.28/9.35mph
9) 0.62mi - 5:11(8:22/mi) 147/151bpm [1229b/mi] 90/96rpm 278/317W 7.18/8.07mph
10) 0.62mi - 5:09(8:17/mi) 146/149bpm [1210b/mi] 90/93rpm 280/309W 7.24/8.02mph
11) 0.19mi - 1:34(8:18/mi) 146/149bpm [1211b/mi] 90/93rpm 280/309W 7.24/8.02mph
5:08 5:14 5:06 5:00 5:17 5:23 5:20 5:07 5:11 5:09 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:13 139 114-148 1142 174 0-182 276 96-324 2/6
1.24 10:19 5:13 8:25 146 140-148 1230 178 174-188 280 196-354 9/5
1.86 15:24 5:06 8:14 146 143-148 1201 178 174-182 281 156-322 2/3
2.48 20:25 5:00 8:04 147 143-150 1185 179 174-182 288 256-364 1/4
3.10 25:41 5:16 8:32 146 135-150 1245 172 0-186 272 0-366 3/5
3.72 31:03 5:22 8:39 149 147-152 1290 179 176-182 283 108-338 6/4
4.34 36:22 5:19 8:36 147 144-150 1263 178 174-184 282 186-312 10/2
4.96 41:28 5:07 8:14 148 143-152 1219 179 168-192 273 0-318 2/10
5.57 46:39 5:11 8:22 148 145-151 1238 180 174-192 277 246-316 4/9
6.20 51:48 5:09 8:18 146 142-149 1211 179 176-186 279 168-308 4/7
6.38 53:26 1:38 8:43 146 143-148 1274 179 158-186 269 134-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 6.4 53:17 8:20
    Walk 0.1 109 0 2 12:47
    Still 0.4 - - 13 -

  • Power Distribution

    280W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 0.00% More
    800m 3:55 7:52 0.00% More
    1km 4:55 7:54 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 25:45 8:17 0.00% More
    5 miles 41:45 8:21 0.00% More
    10k 51:57 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:18 8:16
    10km 52:00 8:22
    10M 1:26:07 8:37
    Half 1:54:39 8:45
    20M 2:59:32 8:59
    Mara 3:59:02 9:07
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