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Thu 13th Mar 2025 at 5:59pm by Peakie

Run > General
  • Time
    26:29
  • Miles
    3.10
  • Min/mi
    8:33
  • Pacing
    93.4%
  • WAVA
    59.81
  • Stride(cm)
    116
  • Cals
    302
  • Cadence
    163
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1053
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 114/122bpm [1013b/mi] 95cal
2) 1mi - 8:20(8:20/mi) 124/133bpm [1033b/mi] 94cal
3) 1mi - 8:28(8:28/mi) 134/137bpm [1134b/mi] 103cal
4) 0.1mi - 48(7:58/mi) 136/138bpm [1084b/mi] 10cal
8:53 8:20 8:28 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 93 68-113 935 160 138-162 0/0
0.25 2:21 1:05 8:42 115 112-118 1000 162 160-164 1/1
0.38 3:27 1:07 8:53 116 113-117 1031 163 160-174 0/0
0.50 4:33 1:06 8:49 115 111-119 1013 164 140-176 0/2
0.63 5:38 1:05 8:41 117 115-119 1015 164 160-170 0/1
0.75 6:44 1:05 8:44 118 117-121 1030 163 154-170 0/1
0.88 7:49 1:05 8:42 118 117-122 1026 161 160-164 0/1
1.00 8:53 1:04 8:28 119 116-122 1008 164 162-166 0/1
1.13 9:56 1:04 8:29 123 120-130 1044 163 162-164 0/1
1.25 11:00 1:04 8:30 123 121-126 1045 165 164-170 1/0
1.38 12:02 1:02 8:19 126 122-130 1049 163 162-168 1/1
1.50 13:06 1:03 8:25 125 120-128 1052 164 162-166 1/0
1.63 14:07 1:02 8:14 122 120-124 1005 162 160-166 0/2
1.75 15:06 59 7:49 123 121-124 961 163 162-168 0/1
1.88 16:08 1:02 8:14 122 120-125 1004 163 160-168 0/8
2.00 17:13 1:05 8:39 130 127-132 1124 163 162-164 3/0
2.13 18:16 1:04 8:30 132 130-135 1122 164 162-166 3/0
2.25 19:23 1:06 8:50 135 133-137 1193 162 156-168 3/0
2.38 20:25 1:02 8:19 135 134-136 1122 163 160-166 4/0
2.50 21:28 1:04 8:28 134 132-135 1135 161 160-162 1/1
2.63 22:32 1:04 8:31 133 131-135 1133 163 160-166 0/1
2.75 23:34 1:01 8:12 135 133-137 1107 165 160-176 1/0
2.88 24:40 1:06 8:48 135 133-137 1187 162 160-164 1/0
3.00 25:40 1:01 8:05 136 134-137 1100 163 162-164 0/1
3.10 26:29 49 8:02 137 135-138 1100 162 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 3.1 26:19 8:32
    Walk 0.6 139 0 10 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.70% More
    800m 4:02 8:08 52.09% More
    1km 5:04 8:10 54.72% More
    Mile 8:18 8:18 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.36
    5km 26:33 8:33 59.78
    5M 43:57 8:47 59.05
    10km 55:21 8:54 58.62
    10M 1:31:39 9:10 58.25
    Half 2:02:01 9:19 57.80
    20M 3:11:05 9:33 57.85
    Mara 4:14:24 9:43 58.16
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