Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 5:19pm by arrayschism

Run > General
  • Time
    47:36
  • Miles
    5.12
  • Min/mi
    9:18
  • Pacing
    83.1%
  • WAVA
    51.66
  • Stride(cm)
    95
  • Cals
    526
  • Watts
    276
  • Cadence
    183
  • BPM
    137
  • %MHR
    75
  • B/mi
    1275
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.12mi - 47:36(9:18/mi) 137/153bpm [1273b/mi] 526cal 266/398W
47:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:07 101 70-124 1023 176 116-188 313 106-374 18/0
0.50 4:57 2:25 9:41 122 116-127 1182 182 158-190 267 68-339 7/2
0.75 7:51 2:54 11:34 118 107-125 1365 173 88-186 244 29-323 3/6
1.00 10:18 2:27 9:49 136 126-143 1335 181 176-186 314 267-389 7/4
1.25 12:55 2:38 10:30 140 135-143 1470 184 180-186 318 210-398 25/0
1.50 15:31 2:35 10:21 133 130-140 1377 182 102-188 280 158-336 15/0
1.75 17:37 2:06 8:25 135 133-137 1137 185 182-188 267 256-280 7/2
2.00 19:36 1:59 7:55 138 135-141 1093 186 184-190 275 255-307 0/14
2.25 21:53 2:17 9:09 142 139-147 1299 185 182-188 283 252-335 3/8
2.50 24:06 2:14 8:54 148 141-152 1318 186 182-188 251 229-268 4/2
2.75 26:31 2:24 9:37 145 141-148 1394 185 182-188 279 254-315 5/3
3.00 28:51 2:20 9:21 146 143-147 1365 186 182-188 255 231-296 6/0
3.25 31:01 2:10 8:39 143 139-148 1237 185 182-188 256 238-273 0/8
3.50 33:11 2:10 8:41 138 135-141 1199 185 180-186 258 233-272 0/8
3.75 35:19 2:08 8:33 140 137-143 1196 185 182-186 259 238-277 0/8
4.00 38:05 2:46 11:03 138 126-146 1525 180 104-186 286 143-369 8/9
4.25 40:21 2:16 9:04 151 146-152 1370 183 178-188 294 270-317 11/0
4.50 42:43 2:22 9:30 144 140-151 1367 184 172-186 294 242-327 6/1
4.75 44:51 2:08 8:30 146 144-149 1241 185 180-188 281 262-314 5/2
5.00 46:43 1:52 7:28 147 146-149 1098 185 182-190 249 216-289 0/22
5.12 47:36 53 7:11 151 149-153 1086 186 182-192 227 214-258 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.9% 10:06
    28 2.2% 9:19
    25 3.7% 10:09
    12 1.7% 9:35

  • Cadence Distribution

    183 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 5.1 46:22 9:06
    Walk 1.0 103 0 30 17:15
    Still 1.5 - - 44 -

  • Power Distribution

    276W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.75% More
    800m 3:47 7:36 51.71% More
    1km 4:52 7:50 52.86% More
    Mile 8:24 8:24 52.63% More
    5k 27:52 8:58 52.84% More
    5 miles 46:17 9:15 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.44
    5km 28:02 9:01 52.52
    5M 46:25 9:17 51.70
    10km 58:27 9:24 51.26
    10M 1:36:47 9:41 50.82
    Half 2:08:51 9:50 50.38
    20M 3:21:47 10:05 50.30
    Mara 4:28:39 10:15 50.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here