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Thu 13th Mar 2025 at 5:31pm by bedlam_g

Run > Treadmill
  • Time
    36:40
  • Miles
    4.31
  • Min/mi
    8:30
  • Pacing
    96.7%
  • WAVA
    57.13
  • Stride(cm)
    114
  • Cals
    384
  • Watts
    326
  • Cadence
    166
  • BPM
    132
  • %MHR
    65.8
  • B/mi
    1125
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 130/142bpm [1096b/mi] 98cal 327/373W
2) 1mi - 8:22(8:22/mi) 142/145bpm [1188b/mi] 109cal 331/346W
3) 1mi - 8:35(8:35/mi) 133/144bpm [1143b/mi] 88cal 324/346W
4) 1mi - 8:37(8:37/mi) 125/129bpm [1077b/mi] 66cal 323/348W
5) 0.31mi - 2:40(8:30/mi) 129/131bpm [1096b/mi] 23cal 323/352W
8:26 8:22 8:35 8:37 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:10 1:10 9:22 97 62-121 909 165 114-170 295 127-373
0.25 2:13 1:02 8:19 127 121-132 1056 169 166-178 329 310-345
0.38 3:16 1:03 8:26 133 131-135 1122 169 166-176 327 291-360
0.50 4:18 1:02 8:18 134 132-136 1112 168 166-170 331 321-339
0.63 5:20 1:01 8:11 137 135-139 1122 168 166-170 337 313-350
0.75 6:21 1:02 8:13 139 137-140 1142 168 166-170 335 321-343
0.88 7:23 1:02 8:16 140 139-140 1158 167 166-168 334 313-346
1.00 8:26 1:02 8:18 141 139-142 1170 167 164-168 334 314-347
1.13 9:27 1:02 8:13 142 141-143 1166 167 166-170 336 325-343
1.25 10:30 1:03 8:20 144 142-145 1200 166 164-168 332 316-344
1.38 11:33 1:03 8:25 144 143-145 1211 165 162-168 330 309-342
1.50 12:36 1:03 8:26 141 138-143 1188 167 164-168 330 314-346
1.63 13:39 1:03 8:24 140 138-141 1176 166 164-168 330 320-339
1.75 14:41 1:02 8:19 141 140-143 1172 166 164-168 333 320-342
1.88 15:44 1:03 8:25 142 141-143 1196 166 164-168 329 317-343
2.00 16:48 1:03 8:25 142 141-144 1194 166 164-168 329 316-341
2.13 17:51 1:04 8:28 139 137-144 1178 166 164-168 327 313-342
2.25 18:55 1:03 8:28 139 137-140 1176 165 162-168 330 309-346
2.38 20:00 1:05 8:40 137 136-138 1188 165 164-168 321 306-344
2.50 21:04 1:05 8:37 139 137-139 1198 165 164-168 323 311-341
2.63 22:09 1:05 8:40 138 136-139 1197 166 164-170 321 302-340
2.75 23:14 1:05 8:38 126 121-135 1087 166 164-166 323 307-342
2.88 24:18 1:04 8:32 123 121-123 1049 165 164-168 325 309-336
3.00 25:23 1:05 8:40 122 120-124 1058 165 164-168 321 307-345
3.13 26:28 1:05 8:41 121 118-123 1051 165 162-168 321 306-348
3.25 27:33 1:05 8:41 125 123-126 1086 165 162-166 320 300-341
3.38 28:38 1:05 8:40 126 124-126 1092 166 162-168 321 305-337
3.50 29:43 1:04 8:35 124 123-125 1063 165 164-168 325 309-343
3.63 30:47 1:04 8:35 126 124-129 1081 166 164-170 325 312-342
3.75 31:51 1:04 8:34 125 124-129 1071 165 164-168 325 309-340
3.88 32:56 1:05 8:36 127 125-129 1093 165 162-168 323 306-335
4.00 34:00 1:04 8:33 127 126-129 1085 166 164-168 325 308-339
4.13 35:04 1:05 8:37 129 128-130 1111 166 164-174 323 309-345
4.25 36:07 1:02 8:18 128 127-131 1063 168 164-174 333 308-352
4.31 36:40 33 8:57 130 129-131 1164 159 118-170 305 167-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4.3 36:34 8:30
    Walk 0.3 122 0 6 11:48

  • Power Distribution

    326W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.32% More
    800m 4:05 8:14 48.60% More
    1km 5:07 8:14 51.12% More
    Mile 8:16 8:16 54.48% More
    5k 26:12 8:26 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.63
    5km 25:50 8:19 57.93
    5M 42:59 8:36 56.79
    10km 54:14 8:44 56.20
    10M 1:30:14 9:01 55.48
    Half 2:00:27 9:12 54.86
    20M 3:09:25 9:28 54.58
    Mara 4:12:52 9:39 54.66

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