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Thu 13th Mar 2025 at 5:16pm by Andrew H

Run > General
  • Time
    45:53
  • Miles
    6.33
  • Min/mi
    7:15
  • Pacing
    80.1%
  • WAVA
    63.86
  • Stride(cm)
    131
  • Cals
    626
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1147
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 140/155bpm [1126b/mi] 58cal 7.46/8.14mph
2) 0.62mi - 4:40(7:31/mi) 157/165bpm [1181b/mi] 67cal 7.98/8.33mph
3) 0.62mi - 4:29(7:12/mi) 161/168bpm [1160b/mi] 66cal 8.33/8.83mph
4) 0.62mi - 4:28(7:11/mi) 159/164bpm [1143b/mi] 63cal 8.34/8.81mph
5) 0.62mi - 4:30(7:14/mi) 161/168bpm [1165b/mi] 64cal 8.29/8.43mph
6) 0.62mi - 4:26(7:08/mi) 160/167bpm [1141b/mi] 61cal 8.42/8.93mph
7) 0.62mi - 4:21(7:00/mi) 160/165bpm [1120b/mi] 59cal 8.57/9.06mph
8) 0.62mi - 4:21(7:00/mi) 159/166bpm [1112b/mi] 57cal 8.58/8.68mph
9) 0.62mi - 4:23(7:03/mi) 159/165bpm [1121b/mi] 56cal 8.51/8.81mph
10) 0.62mi - 4:20(6:59/mi) 168/184bpm [1173b/mi] 61cal 8.59/9.08mph
11) 0.12mi - 55(7:37/mi) 171/174bpm [1301b/mi] 14cal 7.89/8.25mph
5:00 4:40 4:29 4:28 4:30 4:26 4:21 4:21 4:23 4:20 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +10 9:16 135 105-146 1250 170 128-178 0/13
0.50 4:15 1:56 7:45 142 140-144 1101 168 168-170 1/6
0.75 6:10 1:55 7:40 152 140-159 1166 169 168-172 3/1
1.00 8:02 1:51 7:26 155 152-161 1151 170 168-174 4/1
1.25 9:53 1:52 7:27 159 154-164 1184 170 166-174 0/6
1.50 11:41 1:48 7:12 163 161-166 1174 171 168-174 1/2
1.75 13:29 1:47 7:09 160 157-166 1144 171 168-174 2/2
2.00 16:15 2:46 +55 11:06 159 143-164 1764 169 166-172 1/6
2.25 18:01 1:46 7:03 160 150-164 1128 169 166-172 2/6
2.50 19:49 1:48 7:11 159 154-164 1142 167 166-170 5/2
2.75 21:37 1:49 7:15 161 158-165 1168 169 166-174 1/1
3.00 23:24 1:47 7:06 161 159-163 1144 167 166-168 2/2
3.25 25:22 1:57 7:50 161 156-168 1261 170 166-174 5/2
3.50 27:05 1:44 6:56 160 157-164 1109 171 168-178 5/4
3.75 28:47 1:42 6:46 161 157-167 1091 171 168-178 1/3
4.00 30:31 1:43 6:54 158 155-162 1090 171 168-174 2/1
4.25 32:16 1:45 7:01 162 155-165 1137 172 170-176 1/3
4.50 34:02 1:46 7:04 160 156-163 1130 170 168-172 3/4
4.75 35:47 1:45 6:59 162 159-166 1131 171 168-176 1/1
5.00 37:32 1:45 7:01 156 151-160 1095 170 168-172 3/3
5.25 39:17 1:46 7:02 158 147-164 1112 170 166-176 2/2
5.50 41:04 1:47 7:07 161 157-165 1146 170 166-174 7/2
5.75 42:45 1:41 6:42 157 153-162 1053 169 166-172 1/6
6.00 44:30 1:45 6:59 170 154-184 1188 169 166-172 0/3
6.25 46:20 1:51 7:23 173 168-179 1277 168 166-174 4/2
6.33 46:59 39 7:41 170 168-173 1307 172 168-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 6.3 45:53 7:25
    Walk 0.0 128 0 1 27:29
    Pause 2.3 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.44% More
    800m 3:22 6:46 55.69% More
    1km 4:13 6:47 58.41% More
    Mile 6:53 6:53 61.37% More
    5k 21:48 7:01 64.94% More
    5 miles 36:24 7:17 63.28% More
    10k 45:53 7:23 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 21:35 6:57 65.58
    5M 35:44 7:09 64.47
    10km 44:59 7:14 63.89
    10M 1:14:30 7:27 63.27
    Half 1:39:11 7:34 62.67
    20M 2:35:20 7:46 62.51
    Mara 3:26:48 7:54 62.71

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