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Thu 13th Mar 2025 at 5:32pm by Spanker_68

Run > General
  • Time
    29:25
  • Miles
    3.13
  • Min/mi
    9:24
  • Pacing
    96%
  • WAVA
    52.47
  • Stride(cm)
    109
  • Cals
    346
  • Cadence
    157
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1399
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.83km - 5:00(6:03/km) 132/140bpm [799b/km] 50cal 9.91/11.59kmph
2) 3.42km - 20:00(5:51/km) 148/176bpm [866b/km] 237cal 10.25/11.32kmph
3) 0.3km - 1:47(6:00/km) 171/175bpm [1027b/km] 24cal 9.99/10.52kmph
4) 0.49km - 2:38(5:23/km) 168/175bpm [904b/km] 35cal 11.15/13.1kmph
5:00 20:00 1:47 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 5:00 5:00 9:45 132 87-140 1286 154 148-156 13/6
2.64 24:59 19:59 9:25 149 125-176 1403 157 152-164 58/61
2.82 26:44 1:45 9:35 171 168-175 1640 159 156-162 7/6
3.12 29:22 2:38 +1 8:44 168 163-175 1467 160 154-170 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.91% More
    800m 4:30 9:04 45.22% More
    1km 5:39 9:05 47.55% More
    Mile 9:10 9:10 50.56% More
    5k 29:16 9:25 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.51
    5km 29:10 9:23 52.59
    5M 49:43 9:57 50.38
    10km 1:03:24 10:12 49.36
    10M 1:48:02 10:48 47.61
    Half 2:26:12 11:10 46.45
    20M 3:54:49 11:44 45.28
    Mara 5:17:45 12:08 44.76
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