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Thu 13th Mar 2025 at 5:11pm by JackCarter

Run > General
  • Time
    44:38
  • Miles
    5.01
  • Min/mi
    8:55
  • Pacing
    89.1%
  • WAVA
    55.73
  • Stride(cm)
    103
  • Cals
    591
  • Cadence
    175
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1302
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 142/156bpm [1298b/mi] 121cal 6.56/7.68mph
2) 1mi - 8:09(8:09/mi) 158/164bpm [1289b/mi] 119cal 7.36/8.31mph
3) 1mi - 8:42(8:42/mi) 144/165bpm [1252b/mi] 114cal 6.9/8.01mph
4) 1mi - 9:22(9:22/mi) 143/150bpm [1340b/mi] 120cal 6.4/7.45mph
5) 1mi - 9:11(9:11/mi) 145/155bpm [1332b/mi] 116cal 6.53/8.31mph
6) 0.01mi - 6(9:56/mi) 150/151bpm [1490b/mi] 1cal 6.04/6.01mph
9:09 8:09 8:42 9:22 9:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 131 93-146 1262 168 106-172 3/13
0.50 4:34 2:09 8:37 140 135-144 1205 175 172-178 12/5
0.75 6:56 2:22 9:29 147 139-156 1395 174 164-178 13/5
1.00 9:08 2:12 8:47 149 142-156 1309 176 162-180 7/7
1.25 11:12 2:05 8:18 153 150-156 1271 175 172-180 7/14
1.50 13:13 2:00 8:01 156 148-160 1251 176 174-178 10/6
1.75 15:19 2:06 8:26 160 156-163 1349 177 170-180 7/13
2.00 17:17 1:58 7:52 162 159-164 1274 177 174-180 7/5
2.25 19:30 2:13 8:52 156 145-165 1382 176 172-180 8/7
2.50 21:55 2:25 9:40 139 127-145 1344 175 160-178 4/10
2.75 23:51 1:56 7:44 141 138-144 1091 176 170-182 3/11
3.00 25:59 2:08 8:30 142 138-144 1207 176 170-182 2/7
3.25 28:19 2:21 9:24 142 138-146 1334 176 172-180 8/3
3.50 30:35 2:16 9:03 142 138-145 1284 176 172-178 9/2
3.75 33:00 2:25 9:40 146 143-150 1411 175 172-180 6/6
4.00 35:21 2:21 9:23 142 136-147 1333 177 174-180 15/2
4.25 37:33 2:12 8:48 145 137-150 1276 176 170-184 4/11
4.50 39:59 2:26 9:43 142 139-147 1379 174 172-180 7/2
4.75 42:16 2:17 9:10 145 139-149 1328 172 158-176 2/17
5.00 44:32 2:16 9:03 151 147-155 1368 176 172-180 8/6
5.01 44:38 6 11:13 150 149-151 1683 179 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:22
    15 3.9% 9:52
    15 4.3% 9:47
    11 2.2% 8:30

  • Cadence Distribution

    175 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 5 44:20 8:52
    Walk 0.2 112 0 6 13:51
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.75% More
    800m 4:00 8:02 50.60% More
    1km 5:03 8:08 52.63% More
    Mile 8:09 8:09 56.34% More
    5k 26:49 8:38 56.74% More
    5 miles 44:30 8:54 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:54 8:39 56.55
    5M 44:32 8:54 55.76
    10km 56:05 9:02 55.31
    10M 1:32:52 9:17 54.88
    Half 2:03:38 9:26 54.43
    20M 3:13:36 9:41 54.40
    Mara 4:17:46 9:50 54.65
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