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Thu 13th Mar 2025 at 5:30pm by JONES1976

Walk > General
  • Time
    19:12
  • Miles
    0.79
  • Min/mi
    24:18
  • Stride(cm)
    61
  • Cals
    80
  • Cadence
    107
  • BPM
    57
  • B/mi
    1394
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:16(22:57/mi) 56/71bpm [1285b/mi] 61cal 45/76rpm 2.61/11.42mph
2) 0.16mi - 4:56(30:08/mi) 60/68bpm [1808b/mi] 19cal 32/58rpm 1.99/2.96mph
14:16 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 67 63-71 1445 115 104-134 91/1
0.13 2:53 1:33 24:40 57 53-63 1406 102 82-148 0/14
0.19 4:24 1:31 24:14 52 44-57 1260 104 98-110 5/6
0.25 5:47 1:23 22:07 53 48-59 1172 105 98-120 1/3
0.31 7:05 1:18 20:53 55 54-57 1149 108 104-110 6/3
0.38 8:24 1:19 21:04 54 52-56 1137 109 106-114 3/7
0.44 9:38 1:14 19:41 60 57-62 1181 110 108-112 6/2
0.50 11:05 1:26 23:00 55 51-62 1265 107 102-112 3/10
0.56 12:39 1:35 25:14 54 50-57 1363 109 102-112 7/1
0.63 14:21 1:42 27:04 57 52-60 1543 102 88-108 6/4
0.69 16:02 1:41 26:59 59 57-62 1592 106 102-110 6/3
0.75 17:34 1:32 24:40 58 55-62 1430 104 90-110 6/7
0.79 19:12 1:38 46:22 62 58-68 2875 110 106-114 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 71 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 24:29

  • Cadence Distribution

    107 avge / 148 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:54 21:56 More
    1km 14:10 22:47 More
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