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Thu 13th Mar 2025 at 5:02pm by SimonF

Run > General
  • Time
    33:19
  • Miles
    3.01
  • Min/mi
    11:04
  • Pacing
    74.5%
  • WAVA
    45.68
  • Stride(cm)
    89
  • Cals
    364
  • Cadence
    163
  • BPM
    135
  • %MHR
    75
  • B/mi
    1495
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 128/152bpm [1479b/mi] 116cal
2) 1mi - 10:24(10:24/mi) 139/156bpm [1445b/mi] 115cal
3) 1mi - 11:17(11:17/mi) 143/157bpm [1615b/mi] 132cal
4) 0.01mi - 5(11:08/mi) 151/152bpm [1680b/mi] 1cal
11:33 10:24 11:17 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 95 66-120 1040 164 88-184 0/7
0.25 3:07 1:44 13:56 112 104-118 1560 176 164-240 2/13
0.38 4:22 1:16 10:05 123 115-134 1240 171 130-186 4/9
0.50 5:30 1:07 8:59 135 129-140 1213 173 132-186 1/4
0.63 6:45 1:15 10:03 146 137-150 1467 172 134-178 9/0
0.75 8:05 1:20 10:39 133 125-147 1416 166 128-196 1/13
0.88 9:21 1:17 10:12 143 137-148 1460 166 126-178 7/6
1.00 11:35 2:14 17:52 134 113-152 2394 149 104-182 7/1
1.13 12:42 1:07 8:56 127 117-136 1134 171 118-244 4/1
1.25 13:55 1:13 9:43 142 132-147 1379 170 164-176 1/10
1.38 15:16 1:20 10:44 147 143-148 1578 166 132-176 2/3
1.50 16:19 1:04 8:31 148 145-151 1261 175 164-178 1/3
1.63 17:25 1:06 8:45 152 144-155 1330 167 136-178 3/3
1.75 18:45 1:20 10:38 139 129-149 1478 160 126-176 0/2
1.88 20:13 1:28 11:42 137 131-141 1604 167 134-246 2/1
2.00 21:55 1:42 13:35 129 120-134 1753 157 116-244 1/2
2.13 23:05 1:10 9:22 139 125-146 1303 172 162-176 2/1
2.25 24:23 1:18 10:21 138 135-143 1429 165 124-178 4/3
2.38 25:38 1:15 10:03 142 137-146 1427 164 124-182 1/1
2.50 26:46 1:08 9:04 144 141-146 1305 162 128-182 2/2
2.63 28:04 1:18 10:27 139 136-143 1452 162 124-178 5/2
2.75 30:04 2:00 15:57 138 125-147 2202 148 94-208 12/3
2.88 32:06 2:02 16:17 151 146-156 2460 130 90-172 20/1
3.00 33:15 1:09 9:14 152 147-156 1403 164 122-180 8/3
3.01 33:19 4 10:46 151 151-151 1626 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.5% 15:22
    12 10.6% 14:01

  • Cadence Distribution

    163 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 172 2.7 26:28 9:58
    Walk 20.1 121 0.4 6:41 19:05
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.45% More
    800m 4:32 9:07 46.09% More
    1km 5:42 9:10 48.32% More
    Mile 10:11 10:11 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.44
    5km 34:26 11:05 45.70
    5M 56:43 11:21 45.35
    10km 1:11:13 11:28 45.15
    10M 1:57:16 11:44 45.10
    Half 2:35:38 11:53 44.88
    20M 4:02:30 12:08 45.14
    Mara 5:21:50 12:17 45.52
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