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Thu 13th Mar 2025 at 12:41pm by Carls

Run > General
  • Time
    45:17
  • Miles
    4.01
  • Min/mi
    11:18
  • Pacing
    94.1%
  • WAVA
    48.64
  • Stride(cm)
    91
  • Cals
    440
  • Watts
    254
  • Cadence
    157
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    1396
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 115/126bpm [1311b/mi] 107cal 255/325W
2) 1mi - 11:18(11:18/mi) 125/131bpm [1412b/mi] 110cal 257/425W
3) 1mi - 11:19(11:19/mi) 130/133bpm [1472b/mi] 113cal 246/320W
4) 1mi - 10:44(10:44/mi) 125/130bpm [1342b/mi] 106cal 254/319W
5) 0.01mi - 32(47:11/mi) 124/126bpm [5851b/mi] 4cal 58/260W
11:24 11:18 11:19 10:44 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:13 88 60-105 1074 153 92-160 231 56-303 2/1
0.25 2:55 1:24 11:11 110 105-114 1230 157 154-162 258 246-273 2/1
0.38 4:19 1:24 11:10 117 113-119 1306 158 154-162 255 248-261 1/2
0.50 5:41 1:22 10:56 119 117-120 1301 158 152-160 262 253-276 3/3
0.63 7:06 1:24 11:15 120 119-121 1350 157 152-160 269 242-325 5/2
0.75 8:33 1:27 11:40 122 121-123 1423 156 152-162 268 253-309 3/1
0.88 9:59 1:26 11:31 123 122-124 1417 156 152-158 251 208-289 3/4
1.00 11:23 1:24 11:13 121 117-126 1357 157 152-160 248 222-271 2/4
1.13 12:50 1:26 11:32 119 116-121 1372 156 152-160 266 220-310 4/3
1.25 14:19 1:29 11:56 121 120-122 1444 155 148-160 259 217-298 3/2
1.38 15:42 1:22 10:57 123 120-127 1347 157 152-160 251 226-298 3/4
1.50 17:07 1:26 11:25 126 125-128 1439 158 154-160 243 201-268 0/6
1.63 18:29 1:22 10:54 129 127-131 1405 157 154-160 273 219-425 2/2
1.75 19:54 1:25 11:20 127 126-129 1440 157 156-160 254 236-278 4/3
1.88 21:20 1:26 11:30 130 128-131 1494 157 154-162 248 238-264 2/2
2.00 22:41 1:21 10:49 129 128-130 1395 160 154-166 259 235-295 1/3
2.13 24:11 1:30 12:00 128 125-131 1535 157 150-166 247 209-301 2/2
2.25 25:37 1:26 11:26 130 129-131 1486 157 152-160 235 216-258 1/1
2.38 27:01 1:24 11:11 131 129-132 1465 157 152-160 236 225-242 1/2
2.50 28:26 1:26 11:26 129 128-130 1475 157 154-160 241 233-250 1/1
2.63 29:53 1:26 11:31 127 126-129 1463 156 152-158 251 224-310 4/1
2.75 31:19 1:26 11:28 131 128-133 1503 157 152-162 273 216-313 7/1
2.88 32:40 1:21 10:48 132 131-133 1425 158 152-162 251 227-294 4/2
3.00 34:00 1:21 10:44 130 128-132 1396 159 154-162 264 235-320 3/4
3.13 35:23 1:23 11:01 128 127-130 1409 157 152-162 249 221-310 2/3
3.25 36:49 1:26 11:27 126 124-130 1443 156 152-162 262 221-319 5/2
3.38 38:08 1:19 10:30 125 123-126 1313 158 154-162 234 220-245 1/5
3.50 39:27 1:19 10:31 124 123-126 1303 159 154-162 258 238-275 3/4
3.63 40:48 1:22 10:55 124 123-125 1355 158 154-162 243 217-268 2/2
3.75 42:10 1:22 10:56 123 123-124 1345 159 156-162 255 241-276 2/1
3.88 43:24 1:14 9:48 124 123-127 1216 162 152-168 261 243-276 1/2
4.00 44:45 1:21 10:46 126 126-127 1356 158 140-166 266 197-297 3/2
4.01 45:17 32 46:26 124 121-126 5759 155 154-156 258 254-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:27

  • Cadence Distribution

    157 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 4 44:50 11:11
    Walk 0.2 92 0 5 19:15
    Still 0.8 - - 22 -

  • Power Distribution

    254W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 37.17% More
    800m 5:13 10:30 42.82% More
    1km 6:32 10:30 45.31% More
    Mile 10:41 10:41 48.49% More
    5k 34:33 11:07 48.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 49.91
    5km 34:33 11:07 48.91
    5M 57:13 11:27 48.43
    10km 1:12:02 11:36 48.15
    10M 1:59:17 11:56 47.94
    Half 2:38:49 12:07 47.61
    20M 4:08:43 12:26 47.75
    Mara 5:31:08 12:38 48.07
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