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Thu 13th Mar 2025 at 8:33pm by mowatb

Run > General
  • Time
    38:51
  • Miles
    3.16
  • Min/mi
    12:18
  • Pacing
    77.3%
  • WAVA
    37.91
  • Stride(cm)
    75
  • Cals
    382
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1592
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 118/127bpm [1411b/mi] 71cal
2) 0.62mi - 6:41(10:46/mi) 131/137bpm [1410b/mi] 72cal
3) 0.62mi - 7:25(11:57/mi) 134/139bpm [1601b/mi] 80cal
4) 0.62mi - 8:11(13:10/mi) 131/140bpm [1726b/mi] 71cal
5) 0.62mi - 8:32(13:44/mi) 134/143bpm [1841b/mi] 82cal
6) 0.05mi - 36(12:01/mi) 140/140bpm [1683b/mi] 6cal
7:26 6:41 7:25 8:11 8:32 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 102 83-119 1396 170 116-180 1/6
0.25 3:34 1:52 14:55 120 119-122 1789 182 180-184 2/1
0.38 4:49 1:14 9:55 122 121-123 1211 183 182-184 1/0
0.50 5:47 58 7:44 124 123-124 959 183 182-184 0/1
0.63 7:23 1:36 12:50 126 124-127 1617 181 180-184 1/1
0.75 8:38 1:15 9:56 126 124-127 1252 180 176-182 0/0
0.88 10:10 1:32 12:18 129 125-131 1586 182 180-186 1/1
1.00 11:27 1:17 10:19 131 130-133 1351 184 180-186 0/1
1.13 12:53 1:26 11:26 134 133-137 1532 184 180-188 1/1
1.25 14:11 1:19 10:28 136 135-137 1424 184 182-188 0/0
1.38 15:34 1:22 10:58 138 135-139 1514 183 178-190 1/0
1.50 17:05 1:31 12:09 131 124-136 1592 148 120-186 4/0
1.63 18:37 1:32 12:18 135 131-139 1661 177 166-184 2/3
1.75 20:02 1:25 11:16 129 123-134 1454 177 166-180 0/5
1.88 21:37 1:36 12:46 137 134-139 1749 182 178-186 1/0
2.00 23:15 1:38 13:01 135 130-140 1756 168 124-184 1/1
2.13 25:18 2:03 16:21 128 121-137 2094 174 120-184 1/1
2.25 26:57 1:39 13:15 130 123-139 1722 163 122-182 1/1
2.38 28:39 1:42 13:38 130 126-136 1772 169 122-182 1/1
2.50 29:59 1:20 10:41 136 130-139 1452 179 156-184 1/1
2.63 31:29 1:30 11:57 134 131-139 1601 163 124-186 1/1
2.75 32:52 1:23 11:03 133 131-138 1470 163 122-182 1/1
2.88 34:33 1:41 13:28 131 125-136 1764 166 126-182 2/1
3.00 37:04 2:32 20:13 133 124-143 2689 154 120-184 4/0
3.13 38:30 1:25 11:23 141 134-142 1606 175 128-186 4/1
3.16 38:53 23 12:38 139 138-139 1756 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 180 2.8 33:45 12:03
    Walk 13.2 124 0.4 5:07 14:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.71% More
    800m 5:00 10:03 38.45% More
    1km 6:30 10:28 38.85% More
    Mile 10:35 10:35 41.02% More
    5k 37:59 12:14 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 40.09
    5km 38:08 12:16 38.00
    5M 1:04:39 12:56 36.51
    10km 1:22:18 13:15 35.80
    10M 2:19:33 13:57 34.64
    Half 3:08:20 14:23 33.86
    20M 5:01:13 15:04 33.10
    Mara 6:46:30 15:31 32.77
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