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Thu 13th Mar 2025 at 5:02pm by Bumbar14

Walk > General

  • Time
    1:04:05
  • Miles
    2.17
  • Min/mi
    29:32
  • Stride(cm)
    55
  • Cals
    251
  • Cadence
    99
  • BPM
    66
  • B/mi
    1946
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:03(25:51/mi) 79/94bpm [2042b/mi] 74cal 34/60rpm
2) 0.62mi - 21:41(34:54/mi) 57/78bpm [1990b/mi] 68cal 22/80rpm
3) 0.62mi - 18:59(30:33/mi) 65/77bpm [1986b/mi] 72cal 25/54rpm
4) 0.3mi - 7:21(24:22/mi) 66/86bpm [1608b/mi] 37cal 37/75rpm
16:03 21:41 18:59 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:13 72 70-76 2103 102 96-106 1/3
0.13 3:07 1:18 20:47 83 74-88 1725 104 100-108 1/0
0.19 4:18 1:10 18:47 84 79-91 1578 102 100-104 3/0
0.25 5:36 1:18 20:41 92 89-94 1903 99 90-106 1/1
0.31 6:49 1:14 19:37 76 72-86 1491 102 100-102 1/2
0.38 8:05 1:15 20:08 85 78-89 1711 102 100-104 1/1
0.44 9:26 1:21 21:39 86 83-89 1863 100 96-106 3/1
0.50 10:47 1:21 21:38 80 75-87 1731 99 92-102 1/1
0.56 13:14 2:27 39:08 74 67-80 2896 95 94-96 0/1
0.63 15:59 2:45 44:00 71 50-83 3124 99 96-120 1/1
0.69 19:00 3:02 48:27 62 54-73 3004 90 86-96 1/1
0.75 21:22 2:21 37:39 46 40-56 1732 108 80-158 2/2
0.81 24:19 2:58 47:22 45 39-52 2131 83 82-86 2/1
0.88 26:15 1:55 30:47 53 44-61 1631 102 82-156 1/1
0.94 28:14 1:59 31:51 56 49-62 1784 93 82-158 1/1
1.00 30:51 2:37 41:45 57 53-66 2380 87 84-90 1/1
1.06 32:56 2:05 33:23 63 55-67 2103 86 82-88 1/1
1.13 35:14 2:18 36:54 60 54-74 2214 87 82-94 0/1
1.19 36:36 1:22 21:49 70 60-77 1527 97 96-98 2/1
1.25 37:53 1:17 20:26 70 66-74 1430 98 96-100 1/1
1.31 39:10 1:17 20:37 67 62-72 1381 98 96-100 1/0
1.38 40:46 1:36 25:31 69 61-75 1761 97 90-98 2/1
1.44 42:13 1:28 23:25 65 60-70 1522 97 84-100 0/1
1.50 43:27 1:14 19:37 62 53-65 1217 103 100-106 0/3
1.56 48:09 4:42 1:15:17 63 52-73 4742 103 100-106 2/1
1.63 51:09 3:00 47:52 63 53-76 3016 - 0/1
1.69 53:30 2:21 37:37 66 53-74 2482 102 96-106 1/1
1.75 54:40 1:10 18:36 63 61-66 1172 106 102-106 0/1
1.81 55:46 1:06 17:41 66 64-68 1167 105 102-108 1/1
1.88 56:55 1:09 18:29 64 60-67 1183 102 96-106 1/1
1.94 58:00 1:04 17:11 64 61-66 1100 104 96-110 1/1
2.00 59:05 1:05 17:19 63 60-65 1091 106 104-108 1/2
2.06 1:00:09 1:05 17:17 64 61-65 1106 106 104-112 0/2
2.13 1:01:14 1:05 17:13 64 60-66 1102 105 102-108 1/1
2.17 1:04:05 2:51 1:09:26 70 62-86 4861 114 104-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 94 max Delete HR Trace
  • Cadence Distribution

    99 avge / 158 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:41 17:27 More
    1km 15:22 24:44 More
    Mile 25:48 25:48 More
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