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Thu 13th Mar 2025 at 4:30pm by somethinglikeant

Bike > General
  • Time
    9:00
  • Miles
    1.49
  • Mph
    9.9
  • Cals
    82
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    702
  • Surface
    Road

Notes & Comments

1) 1.49mi - 9:00(6:02/mi) 116/135bpm [700b/mi] 82cal
9:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 11.44 115 109-120 603 0/0
0.13 37 17 13.09 123 120-126 564 0/0
0.19 53 16 13.66 124 120-127 545 0/0
0.25 1:21 27 8.20 114 108-122 834 0/0
0.31 1:40 19 11.92 100 97-106 503 0/0
0.38 2:05 25 8.94 99 94-106 664 0/0
0.44 2:41 36 6.23 112 106-120 1079 0/0
0.50 3:07 26 8.56 117 114-120 820 0/0
0.56 3:59 51 4.38 117 112-123 1602 0/0
0.63 4:23 24 9.31 105 103-107 676 0/0
0.69 4:37 14 15.99 118 111-122 443 0/0
0.75 4:50 13 17.35 117 115-119 405 0/0
0.81 5:03 13 17.23 122 120-124 425 0/0
0.88 5:21 18 12.31 120 117-123 585 0/0
0.94 5:40 19 11.88 118 113-125 596 0/0
1.00 5:58 18 12.30 128 125-131 625 0/0
1.06 6:15 17 13.18 134 132-135 610 0/0
1.13 6:37 21 10.53 128 125-133 729 0/0
1.19 7:03 26 8.70 130 128-134 896 0/0
1.25 7:24 21 10.67 128 127-128 720 0/0
1.31 7:47 24 9.51 115 107-125 725 0/0
1.38 8:15 28 8.11 109 104-113 807 0/0
1.44 8:37 22 10.28 107 105-109 625 0/0
1.49 9:00 23 8.26 106 105-109 770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:10 4:21 More
    1km 3:00 4:49 More
    Mile 5:53 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:43 6:46
    20km 1:25:15 6:52
    15 miles 1:44:04 6:56
    20 miles 2:21:10 7:04
    40km 2:57:45 7:09
    25 miles 2:58:51 7:09
    42km 3:07:11 7:10
    50 miles 6:12:53 7:27
    56 miles 7:00:29 7:31
    100 miles 12:57:26 7:46
    112 miles 14:36:40 7:50
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