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Thu 13th Mar 2025 at 4:24pm by MsG

Walk > General
  • Time
    22:17
  • Miles
    1.35
  • Min/mi
    16:30
  • Stride(cm)
    74
  • Cals
    134
  • Cadence
    132
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    1653
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:34(10:18/km) 101/119bpm [1040b/km] 101cal 63/70rpm
2) 0.57km - 5:43(10:06/km) 98/105bpm [990b/km] 33cal 65/70rpm
16:34 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +5 19:46 87 71-99 1720 134 128-138 1/0
0.13 2:26 1:11 +2 19:04 102 96-105 1945 132 130-138 1/0
0.19 3:30 1:04 17:08 98 94-100 1679 131 128-134 1/0
0.25 4:33 1:03 16:46 102 98-105 1710 130 128-132 2/0
0.31 5:27 55 14:35 103 95-107 1503 133 128-136 2/0
0.38 6:28 1:00 16:07 99 96-101 1596 134 132-138 1/0
0.44 7:29 1:01 16:18 101 99-107 1646 133 132-134 1/0
0.50 8:32 1:03 16:45 115 108-119 1925 129 128-134 3/0
0.56 9:34 1:02 16:39 115 113-119 1915 128 126-130 4/0
0.63 10:37 1:03 16:44 105 98-113 1757 130 128-132 4/0
0.69 11:23 46 12:10 96 95-98 1168 131 130-134 1/0
0.75 12:33 1:10 18:41 101 96-105 1886 132 130-134 0/1
0.81 13:31 58 15:30 100 99-101 1550 131 130-132 1/0
0.88 14:57 1:27 +22 23:06 96 85-102 2218 133 124-138 1/0
0.94 16:03 1:05 17:21 101 93-107 1752 132 128-138 1/0
1.00 17:02 1:00 15:53 99 94-101 1572 131 128-132 1/0
1.06 18:02 1:00 16:01 102 101-103 1635 133 128-136 1/0
1.13 19:04 1:02 16:25 99 97-101 1626 132 128-134 0/1
1.19 20:05 1:01 16:18 99 97-101 1614 132 130-134 0/1
1.25 21:07 1:02 16:27 99 96-100 1629 132 130-134 0/2
1.31 22:06 1:00 15:58 93 90-99 1485 131 128-132 0/3
1.35 22:46 40 16:43 93 92-95 1554 129 128-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 16:52

  • Cadence Distribution

    132 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:48 15:42 More
    1km 9:57 16:01 More
    Mile 16:33 16:33 More

Bespoke Fields

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Nutrition notes
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