Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 3:16pm by hayleybrewis

Run > General
  • Time
    31:23
  • Miles
    1.62
  • Min/mi
    19:22
  • Pacing
    88.4%
  • WAVA
    28.90
  • Stride(cm)
    73
  • Cals
    134
  • Watts
    94
  • Cadence
    113
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    1629
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 79/95bpm [1573b/mi] 81cal 84/139W
2) 0.62mi - 11:28(18:22/mi) 92/100bpm [1690b/mi] 53cal 95/146W
19:55 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:47 84 62-89 1746 112 106-114 90 5-128 3/0
0.13 2:29 1:11 18:55 57 53-61 1078 113 108-118 99 73-139 1/0
0.19 4:05 1:37 25:46 60 55-69 1546 112 104-118 98 66-120 1/0
0.25 5:26 1:21 21:32 64 58-68 1378 107 82-118 108 62-136 4/0
0.31 6:55 1:29 23:39 79 66-91 1869 105 92-114 110 73-132 4/0
0.38 8:17 1:22 21:49 88 85-92 1920 108 98-118 94 28-120 4/0
0.44 9:45 1:28 23:33 82 79-90 1931 110 102-118 80 1-97 2/0
0.50 10:56 1:11 18:50 79 78-81 1488 113 108-118 79 27-90 0/0
0.56 12:04 1:09 18:17 81 78-91 1481 116 112-126 85 78-98 0/2
0.63 13:08 1:04 17:06 90 89-92 1540 117 114-118 90 80-100 0/4
0.69 14:11 1:03 16:41 84 78-90 1401 119 114-124 96 86-109 0/4
0.75 15:19 1:08 18:02 85 81-88 1533 118 114-120 90 85-94 0/3
0.81 16:32 1:14 19:38 87 85-89 1708 115 110-120 89 80-96 0/3
0.88 17:38 1:06 17:41 84 82-85 1485 116 110-120 89 82-96 0/2
0.94 18:46 1:07 17:55 85 82-86 1523 115 112-118 91 84-97 0/4
1.00 19:54 1:08 18:09 90 84-95 1633 113 110-118 111 96-136 2/2
1.06 21:06 1:12 19:16 93 91-95 1791 111 106-114 102 88-113 2/0
1.13 22:19 1:13 19:29 92 89-96 1792 112 106-120 105 89-117 2/0
1.19 23:31 1:12 19:06 97 95-100 1853 112 106-114 100 89-114 3/0
1.25 24:38 1:08 18:03 96 93-98 1733 113 108-118 103 91-116 2/0
1.31 25:43 1:05 17:20 96 92-99 1665 115 110-120 105 95-120 2/0
1.38 26:49 1:06 17:29 92 91-94 1608 115 112-120 89 81-101 0/3
1.44 27:55 1:06 17:44 91 89-94 1613 114 110-118 87 80-93 0/2
1.50 29:04 1:09 18:17 90 89-90 1646 126 108-226 86 71-146 0/4
1.56 30:13 1:09 18:29 87 85-91 1608 113 108-118 87 79-94 0/1
1.62 31:23 1:10 18:43 90 87-92 1685 113 102-118 90 74-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 22:07
    12 2.1% 18:39

  • Cadence Distribution

    113 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 226 0 8 19:20
    Walk 96.4 112 1.6 30:14 18:42
    Still 3.2 - - 1:00 -

  • Power Distribution

    94W (146 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:30 24.66% More
    800m 8:53 17:53 27.87% More
    1km 11:14 18:05 28.48% More
    Mile 18:07 18:07 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:33 18:33 28.71
    5km 1:03:50 20:33 28.94
    5M 1:47:16 21:27 27.87
    10km 2:15:56 21:53 27.38
    10M 3:48:24 22:50 26.99
    Half 5:06:36 23:24 26.68
    20M 8:06:22 24:19 25.93
    Mara 10:52:53 24:55 25.32

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here