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Thu 13th Mar 2025 at 5:51pm by erkan

Run > General
  • Time
    32:08
  • Miles
    3.19
  • Min/mi
    10:04
  • Pacing
    95.7%
  • WAVA
    48.21
  • Stride(cm)
    87
  • Cals
    332
  • Watts
    237
  • Cadence
    183
  • BPM
    116
  • B/mi
    1170
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 112/117bpm [742b/km] 64cal 224/283W
2) 1km - 6:16(6:16/km) 118/121bpm [739b/km] 67cal 238/268W
3) 1km - 6:15(6:15/km) 118/138bpm [738b/km] 66cal 235/258W
4) 1km - 6:10(6:10/km) 115/121bpm [709b/km] 63cal 240/284W
5) 1km - 6:01(6:01/km) 118/122bpm [709b/km] 64cal 247/272W
6) 0.13km - 49(6:22/km) 118/119bpm [751b/km] 8cal 246/273W
6:37 6:16 6:15 6:10 6:01 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 100 75-114 1076 177 118-184 212 96-283 1/1
0.25 2:43 1:23 11:01 115 113-117 1267 182 176-186 224 211-237 1/1
0.38 4:04 1:21 10:47 114 111-117 1229 182 178-186 215 209-221 0/0
0.50 5:22 1:18 10:24 114 112-115 1185 182 178-186 234 219-251 1/1
0.63 6:38 1:16 10:10 116 115-117 1179 180 176-186 239 224-250 1/0
0.75 7:54 1:16 10:06 118 116-121 1192 182 178-188 232 223-244 1/1
0.88 9:09 1:15 10:02 118 116-121 1185 182 178-186 249 232-268 1/0
1.00 10:25 1:16 10:06 119 116-121 1203 181 176-186 231 228-239 1/1
1.13 11:42 1:16 10:11 118 117-118 1202 185 182-186 244 231-256 1/0
1.25 12:57 1:15 10:02 115 112-118 1153 182 178-186 233 228-241 1/1
1.38 14:11 1:14 9:53 114 113-117 1127 184 182-186 238 228-258 0/1
1.50 15:28 1:17 10:17 115 114-117 1182 184 180-186 239 225-258 1/1
1.63 16:46 1:18 10:23 130 114-138 1351 184 178-186 224 217-233 1/1
1.75 18:01 1:15 10:03 114 113-116 1145 185 180-188 237 227-250 1/1
1.88 19:14 1:12 9:39 117 116-120 1128 185 180-188 238 232-248 1/2
2.00 20:25 1:11 9:28 119 118-121 1126 186 182-190 265 247-284 2/1
2.13 21:41 1:17 10:15 115 113-118 1179 185 182-188 235 218-256 0/1
2.25 22:58 1:16 10:10 112 111-113 1139 184 178-188 228 216-244 1/1
2.38 24:14 1:16 10:06 114 111-116 1151 185 182-188 236 227-254 1/0
2.50 25:26 1:13 9:42 116 114-117 1126 185 180-188 239 223-261 0/0
2.63 26:41 1:15 10:01 117 116-118 1171 185 182-188 246 235-262 1/1
2.75 27:54 1:13 9:41 119 117-120 1151 184 176-188 241 234-248 1/1
2.88 29:06 1:12 9:33 118 116-120 1128 185 182-188 252 240-267 1/0
3.00 30:18 1:12 9:36 121 119-122 1162 184 176-188 246 236-258 1/1
3.13 31:30 1:13 9:41 119 118-121 1152 182 176-186 254 239-273 1/1
3.19 32:08 38 10:16 118 117-118 1212 183 180-184 239 229-257 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.2 32:02 10:05
    Walk 0.3 119 0 6 8:23

  • Power Distribution

    237W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.04% More
    800m 4:46 9:36 42.01% More
    1km 6:01 9:40 43.90% More
    Mile 9:48 9:48 46.40% More
    5k 31:18 10:04 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.37
    5km 31:15 10:04 48.28
    5M 51:45 10:21 47.57
    10km 1:05:09 10:29 47.20
    10M 1:47:53 10:47 46.82
    Half 2:23:38 10:58 46.42
    20M 3:44:55 11:15 46.39
    Mara 4:59:28 11:26 46.60
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