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Thu 13th Mar 2025 at 9:14am by steeplechaser

Cross > General
  • Time
    4:03:25
  • Miles
    8.03
  • Min/mi
    30:19
  • Cals
    1030
  • Cadence
    110
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    3122
  • Asc(m)
    758
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 85/125bpm [1850b/mi] 78cal 50/79rpm 2.76/4.05mph
2) 1mi - 24:46(24:46/mi) 109/147bpm [2700b/mi] 148cal 54/107rpm 2.42/3.74mph
3) 1mi - 36:40(36:40/mi) 88/120bpm [3227b/mi] 109cal 52/80rpm 1.64/4.28mph
4) 1mi - 29:48(29:48/mi) 94/137bpm [2802b/mi] 117cal 53/80rpm 2.01/3.74mph
5) 1mi - 40:23(40:23/mi) 88/128bpm [3553b/mi] 140cal 54/80rpm 1.49/3.36mph
6) 1mi - 29:04(29:04/mi) 123/149bpm [3575b/mi] 213cal 52/80rpm 2.06/3.76mph
7) 1mi - 34:58(34:58/mi) 104/151bpm [3637b/mi] 155cal 57/80rpm 1.72/3.72mph
8) 1mi - 25:16(25:16/mi) 85/116bpm [2148b/mi] 68cal 51/79rpm 2.37/3.74mph
9) 0.03mi - 43(20:56/mi) 90/91bpm [1884b/mi] 2cal 50/53rpm 2.87/3.72mph
21:46 24:46 36:40 29:48 40:23 29:04 34:58 25:16 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 77 65-86 1367 107 102-110 30/21
0.50 9:34 5:08 20:31 78 63-88 1600 99 84-110 47/1
0.75 16:07 6:33 26:12 97 81-124 2542 113 80-158 7/64
1.00 21:43 5:36 22:23 92 83-102 2059 95 86-106 49/8
1.25 27:08 5:25 21:41 102 86-120 2212 105 102-110 31/0
1.50 35:31 8:23 33:31 117 99-134 3922 126 80-160 23/21
1.75 41:18 5:47 23:07 120 99-147 2774 109 80-156 65/6
2.00 46:51 5:33 22:12 119 100-137 2641 98 88-110 42/47
2.25 1:03:08 16:17 1:05:08 86 54-120 5602 125 82-160 8/51
2.50 1:09:02 5:54 23:36 94 84-110 2219 101 96-110 7/68
2.75 1:16:27 7:25 29:40 90 65-114 2670 101 84-154 31/34
3.00 1:23:12 6:45 27:01 85 62-103 2296 105 80-150 25/18
3.25 1:30:05 6:53 27:30 92 87-101 2531 104 96-120 52/2
3.50 1:38:02 7:57 31:49 99 74-135 3150 111 80-160 36/9
3.75 1:45:00 6:58 27:52 107 89-133 2981 105 80-160 37/12
4.00 1:53:00 8:00 32:01 91 76-120 2914 128 36-160 47/7
4.25 2:00:24 7:24 29:35 86 77-100 2545 99 80-158 16/8
4.50 2:19:49 19:25 1:17:41 85 47-126 6603 130 40-160 4/106
4.75 2:27:05 7:16 29:04 105 74-127 3051 100 86-120 23/65
5.00 2:33:22 6:16 25:06 107 100-115 2685 105 88-120 34/13
5.25 2:40:44 7:22 29:28 122 97-143 3595 107 80-160 22/4
5.50 2:48:31 7:47 31:07 132 89-149 4108 101 80-160 11/58
5.75 2:54:28 5:58 23:51 127 110-149 3028 102 92-158 27/1
6.00 3:02:25 7:57 31:48 127 97-146 4040 119 80-160 16/28
6.25 3:09:22 6:57 27:46 129 107-151 3582 126 80-160 23/5
6.50 3:16:07 6:45 27:01 129 102-148 3485 123 80-160 32/4
6.75 3:30:52 14:45 59:00 98 61-139 5781 116 82-158 15/17
7.00 3:37:26 6:34 26:17 76 64-98 1998 104 88-120 49/8
7.25 3:43:10 5:43 22:53 89 69-108 2036 104 88-120 2/84
7.50 3:49:02 5:52 23:28 94 72-114 2206 102 94-120 3/41
7.75 3:55:22 6:20 25:21 92 73-115 2333 105 82-154 6/17
8.00 4:02:40 7:18 29:12 83 56-103 2423 97 80-136 29/26
8.03 4:03:25 45 22:16 90 89-90 2005 101 100-102 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.7% 26:04
    70 18.4% 36:22
    64 5.3% 23:04
    61 24.1% 1:13:57
    51 21.7% 44:34
    46 19.1% 37:26

  • Cadence Distribution

    110 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:31 19:08 More
    1km 13:16 21:21 More
    Mile 21:44 21:44 More
    5k 1:25:51 27:38 More
    5 miles 2:33:17 30:39 More
    10k 3:08:12 30:17 More
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