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Thu 13th Mar 2025 at 1:35pm by Mazza aka Fitso

Walk > General
  • Time
    43:17
  • Miles
    2.65
  • Min/mi
    16:20
  • Stride(cm)
    82
  • Cals
    221
  • Cadence
    121
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    1670
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 96/110bpm [961b/km] 58cal 60/63rpm
2) 1km - 10:25(10:25/km) 108/123bpm [1125b/km] 58cal 59/63rpm
3) 1km - 9:58(9:58/km) 104/119bpm [1036b/km] 49cal 59/64rpm
4) 1km - 10:08(10:08/km) 102/112bpm [1033b/km] 45cal 60/118rpm
5) 0.26km - 2:46(10:44/km) 101/108bpm [1084b/km] 11cal 58/62rpm
10:00 10:25 9:58 10:08 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 98 80-110 1667 122 120-124 8/0
0.25 4:05 1:57 15:37 96 90-108 1499 122 120-124 7/0
0.38 6:02 1:57 15:40 96 93-99 1503 122 120-124 6/0
0.50 8:02 2:00 15:58 95 90-105 1517 121 120-124 6/1
0.63 10:02 2:00 16:02 95 89-103 1523 120 116-126 0/6
0.75 17:43 7:40 +5:47 1:01:23 103 81-123 6323 117 98-126 11/0
0.88 20:09 2:27 19:33 116 111-121 2268 110 86-124 9/0
1.00 22:14 2:05 16:41 112 107-117 1869 121 120-124 10/1
1.13 24:19 2:05 16:40 104 100-111 1733 121 118-124 5/2
1.25 26:18 1:59 15:49 104 95-115 1644 122 120-124 5/3
1.38 28:22 2:04 16:31 102 95-110 1684 122 120-124 1/5
1.50 30:29 2:07 16:56 112 103-118 1897 120 118-124 7/1
1.63 32:29 2:00 15:58 108 105-117 1725 124 120-128 6/3
1.75 34:25 1:57 15:34 98 91-103 1525 124 120-128 2/12
1.88 36:20 1:54 15:16 100 92-106 1526 123 120-126 2/5
2.00 38:18 1:59 15:49 97 94-100 1534 124 122-130 0/9
2.13 40:20 2:02 16:17 101 91-108 1644 122 120-126 3/7
2.25 42:25 2:05 16:40 105 97-111 1750 122 120-124 2/7
2.38 44:27 2:01 16:12 102 96-110 1652 122 120-126 5/4
2.50 46:33 2:06 16:45 105 99-110 1760 120 116-124 2/5
2.63 48:43 2:10 17:23 101 95-108 1755 120 114-124 2/8
2.65 49:04 21 16:56 99 98-101 1677 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 28:08
    15 4.9% 16:22

  • Cadence Distribution

    121 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:44 15:32 More
    1km 9:44 15:40 More
    Mile 16:00 16:00 More

Bespoke Fields

Amend your bespoke fields
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Training Effect
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cals
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