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Thu 13th Mar 2025 at 3:04pm by Iklemma79

Run > General
  • Time
    42:27
  • Miles
    3.29
  • Min/mi
    12:54
  • Pacing
    92.3%
  • WAVA
    38.21
  • Stride(cm)
    71
  • Cals
    329
  • Watts
    143
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1889
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 142/152bpm [1903b/mi] 98cal 143/W 4.48/6.76mph
2) 1mi - 13:14(13:14/mi) 148/158bpm [1958b/mi] 103cal 142/W 4.54/4.94mph
3) 1mi - 12:22(12:22/mi) 148/162bpm [1831b/mi] 99cal 140/W 4.85/5.51mph
4) 0.29mi - 3:27(12:00/mi) 152/160bpm [1823b/mi] 29cal 154/W 5/5.57mph
13:24 13:14 12:22 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:25 118 96-127 1583 183 180-186 119 94-191 304/14
0.25 3:14 1:34 12:31 134 127-139 1677 182 178-186 129 107-146 0/7
0.38 4:49 1:35 12:39 143 138-151 1808 181 172-184 135 114-148 0/3
0.50 6:31 1:42 13:32 142 139-146 1922 180 176-186 145 127-171 3/1
0.63 8:13 1:43 13:41 147 142-150 2010 175 170-180 165 153-175 9/0
0.75 10:01 1:48 14:24 151 149-152 2176 172 170-178 170 159-180 13/0
0.88 11:47 1:45 14:01 149 146-152 2088 172 168-176 155 146-170 10/0
1.00 13:24 1:38 13:03 145 139-149 1892 174 170-180 131 118-152 6/0
1.13 15:04 1:40 13:19 139 137-140 1850 176 172-186 128 122-137 0/3
1.25 16:44 1:40 13:17 143 139-147 1899 174 172-178 134 126-149 1/0
1.38 18:24 1:41 13:25 146 143-149 1958 172 166-176 145 129-158 3/0
1.50 20:03 1:39 13:09 151 147-153 1985 172 168-176 146 133-169 6/0
1.63 21:45 1:42 13:36 148 144-151 2014 172 168-178 144 130-155 4/0
1.75 23:23 1:38 13:03 150 145-156 1957 173 170-176 149 136-161 4/0
1.88 25:03 1:40 13:19 155 153-158 2063 173 172-178 149 142-159 6/0
2.00 26:38 1:35 12:41 152 150-154 1927 174 170-176 137 130-152 4/0
2.13 28:15 1:37 12:57 148 142-153 1916 172 162-176 134 121-152 1/0
2.25 29:46 1:31 12:05 144 141-147 1740 176 174-178 141 129-146 0/2
2.38 31:20 1:35 12:39 146 144-149 1846 176 172-180 139 135-144 1/2
2.50 32:54 1:34 12:29 145 143-146 1810 176 172-178 141 130-158 1/2
2.63 34:33 1:39 13:08 149 143-151 1957 174 170-180 141 129-152 3/0
2.75 36:15 1:43 13:42 158 151-162 2166 170 166-176 174 137-202 9/0
2.88 37:38 1:22 10:58 155 137-161 1699 180 172-188 102 92-134 6/11
3.00 39:00 1:23 11:03 141 132-146 1558 180 176-184 140 122-151 0/14
3.13 40:25 1:25 11:19 149 143-153 1686 181 174-188 148 129-157 0/4
3.25 41:58 1:33 12:22 153 150-158 1893 178 172-184 160 146-188 3/1
3.29 42:27 29 12:48 159 158-160 2035 177 172-186 155 141-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.2% 13:13

  • Cadence Distribution

    176 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.3 42:19 12:52
    Still 0.3 - - 8 -

  • Power Distribution

    143W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 33.83% More
    800m 5:40 11:23 35.86% More
    1km 7:20 11:47 36.02% More
    Mile 12:08 12:08 36.83% More
    5k 40:00 12:52 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 37.21
    5km 39:57 12:52 38.33
    5M 1:06:09 13:14 37.59
    10km 1:23:18 13:24 37.22
    10M 2:17:56 13:48 36.99
    Half 3:03:38 14:01 36.73
    20M 4:47:34 14:23 36.49
    Mara 6:22:52 14:37 36.13
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