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Thu 13th Mar 2025 at 9:03am by jonbev

Cross > Snowboarding
  • Time
    6:37:46
  • Miles
    45.49
  • Min/mi
    8:45
  • Cals
    1371
  • BPM
    87
  • %MHR
    45.1
  • B/mi
    757
  • Asc(m)
    6291
  • Hillscore
    629
  • Surface
    Snow

Notes & Comments

1) 2.85mi - 27:11(9:32/mi) 95/128bpm [906b/mi] 132cal
2) 2.76mi - 18:19(6:38/mi) 82/121bpm [544b/mi] 54cal
3) 2.57mi - 20:41(8:02/mi) 83/122bpm [667b/mi] 64cal
4) 2mi - 19:03(9:33/mi) 84/112bpm [802b/mi] 62cal
5) 2.65mi - 17:26(6:34/mi) 86/115bpm [565b/mi] 60cal
6) 1.77mi - 15:40(8:50/mi) 83/113bpm [733b/mi] 48cal
7) 1.07mi - 15:25(14:25/mi) 76/98bpm [1096b/mi] 37cal
8) 2.29mi - 15:13(6:39/mi) 78/147bpm [519b/mi] 41cal
9) 2.11mi - 18:14(8:39/mi) 79/115bpm [683b/mi] 52cal
10) 2.11mi - 15:18(7:15/mi) 92/117bpm [667b/mi] 63cal
11) 1.64mi - 16:29(10:03/mi) 91/113bpm [915b/mi] 64cal
12) 1.83mi - 11:36(6:20/mi) 88/120bpm [557b/mi] 41cal
13) 2.27mi - 49:11(21:39/mi) 84/141bpm [1819b/mi] 157cal
14) 1.77mi - 13:15(7:30/mi) 87/111bpm [653b/mi] 47cal
15) 1.06mi - 12:23(11:41/mi) 88/119bpm [1028b/mi] 45cal
16) 1.81mi - 12:51(7:07/mi) 82/106bpm [583b/mi] 39cal
17) 1.27mi - 13:32(10:41/mi) 87/111bpm [930b/mi] 48cal
18) 2.37mi - 19:33(8:14/mi) 86/108bpm [708b/mi] 67cal
19) 2.15mi - 15:16(7:07/mi) 94/118bpm [668b/mi] 66cal
20) 2.08mi - 16:12(7:47/mi) 94/120bpm [732b/mi] 67cal
21) 1.93mi - 20:35(10:40/mi) 85/108bpm [906b/mi] 66cal
22) 3.13mi - 14:24(4:36/mi) 87/117bpm [400b/mi] 51cal
27:11 18:19 20:41 19:03 17:26 15:40 15:25 15:13 18:14 15:18 16:29 11:36 49:11 13:15 12:23 12:51 13:32 19:33 15:16 16:12 20:35 14:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.85 27:09 27:09 9:32 94 68-127 896 408/394
5.61 45:28 18:18 6:38 83 59-121 550 396/388
8.18 1:06:08 20:40 8:02 83 59-122 667 276/283
10.18 1:25:11 19:04 9:33 85 63-112 812 241/291
12.83 2:06:58 41:46 +1 15:45 84 61-115 1323 454/454
14.60 2:22:37 15:39 8:50 83 49-113 733 394/135
15.67 2:38:01 15:25 14:26 77 45-98 1111 151/36
17.96 2:53:14 15:12 6:39 78 52-147 519 312/264
20.06 3:11:26 18:12 8:39 78 49-115 675 279/278
22.17 3:26:42 15:16 7:15 93 70-117 674 276/276
23.81 3:43:11 16:29 10:03 91 71-113 915 180/228
25.64 3:54:46 11:35 6:20 88 66-120 557 309/244
27.91 5:05:04 1:10:17 +1 30:58 89 50-141 2756 195/634
29.67 5:18:18 13:14 7:30 87 64-111 652 387/133
30.73 5:30:40 12:22 11:41 89 72-119 1040 149/34
32.53 5:43:30 12:50 7:07 81 59-105 576 316/247
33.80 5:57:00 13:31 10:42 88 67-111 941 181/247
36.17 6:16:33 19:33 8:14 88 66-108 725 318/318
38.31 6:31:48 15:16 7:07 94 71-117 669 317/318
40.39 6:48:00 16:12 7:47 94 69-120 732 316/299
42.32 7:08:34 20:35 10:40 85 66-108 906 309/308
45.45 7:22:56 14:22 4:35 88 62-117 403 282/621
45.46 7:22:59 3 +1 42:48 85 83-86 3638 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    450 23.2% 6:58
    391 24.1% 33:55
    388 18.1% 7:14
    385 17.7% 8:06
    384 24.0% 32:55
    312 18.8% 6:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 50 1:41 More
    1km 1:05 1:44 More
    Mile 1:57 1:57 More
    5k 14:03 4:31 More
    5 miles 34:17 6:51 More
    10k 42:40 6:52 More
    10 miles 1:15:23 7:32 More
    Half 1:42:42 7:50 More
    20 miles 3:02:46 9:08 More
    Mara 3:51:27 8:50 More
    50k 5:02:44 9:45 More
    40 miles 6:40:01 10:00 More
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