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Thu 13th Mar 2025 at 3:10pm by SimonF

Bike > General
  • Time
    27:01
  • Miles
    4.59
  • Mph
    10.2
  • Cals
    236
  • BPM
    117
  • %MHR
    65
  • B/mi
    689
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.59mi - 27:01(5:53/mi) 118/137bpm [695b/mi] 236cal
27:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.59 74 67-90 517 1/3
0.25 1:33 41 11.04 97 93-100 527 1/0
0.38 2:22 48 9.30 98 94-105 633 2/0
0.50 2:55 33 13.56 97 95-102 429 6/0
0.63 3:54 59 7.59 111 98-121 877 0/3
0.75 4:34 40 11.34 105 97-115 555 6/0
0.88 5:12 39 11.63 115 106-120 593 2/0
1.00 5:48 35 12.77 118 114-120 554 1/0
1.13 6:24 37 12.28 122 117-127 596 2/0
1.25 7:17 53 8.53 127 124-130 893 2/0
1.38 7:56 39 11.49 126 121-128 658 6/0
1.50 8:31 35 12.76 119 113-124 560 4/1
1.63 9:12 41 10.96 125 122-127 684 0/3
1.75 9:49 36 12.39 127 124-130 615 3/0
1.88 10:29 40 11.16 127 123-131 683 2/0
2.00 11:08 39 11.67 131 129-133 673 3/0
2.13 11:46 39 11.64 129 128-131 665 3/0
2.25 12:32 45 9.90 130 126-132 787 3/0
2.38 13:08 36 12.48 127 126-127 611 4/0
2.50 13:45 37 12.20 123 121-127 605 3/0
2.63 14:23 39 11.61 122 120-124 631 2/0
2.75 15:03 39 11.46 121 119-123 633 3/0
2.88 15:41 38 11.80 120 117-125 610 3/0
3.00 16:16 35 12.70 120 117-126 567 1/0
3.13 16:49 33 13.58 123 121-127 544 2/0
3.25 17:22 32 13.98 119 119-121 511 1/0
3.38 17:55 34 13.38 123 119-127 551 3/0
3.50 18:27 32 14.06 123 122-125 525 3/3
3.63 19:06 38 11.76 117 113-124 597 4/0
3.75 20:03 58 7.79 113 110-115 870 2/4
3.88 21:05 1:02 7.29 116 112-122 955 2/0
4.00 21:59 54 8.35 115 109-120 827 1/5
4.13 23:03 1:04 7.08 117 110-122 992 6/0
4.25 24:23 1:21 5.58 120 110-131 1289 7/0
4.38 25:11 47 9.49 126 119-131 797 3/2
4.50 26:14 1:04 7.04 127 118-137 1082 8/0
4.59 27:01 47 6.65 126 119-135 1136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 1.0% 12.3
    23 1.8% 10.2
    14 5.3% 6.2
    12 4.4% 6.4
    10 2.1% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:10 4:21 More
    1km 2:43 4:23 More
    Mile 4:39 4:39 More
    5k 18:30 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:06 6:07
    20km 1:16:44 6:10
    15 miles 1:33:28 6:14
    20 miles 2:06:22 6:19
    40km 2:38:41 6:23
    25 miles 2:39:39 6:23
    42km 2:47:01 6:24
    50 miles 5:30:09 6:36
    56 miles 6:11:47 6:38
    100 miles 11:22:41 6:50
    112 miles 12:48:48 6:52
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