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Thu 13th Mar 2025 at 8:40am by roger, may be the faster brother ag

Walk > General
  • Time
    2:37:01
  • Miles
    5.42
  • Min/mi
    28:58
  • Stride(cm)
    46
  • Cals
    577
  • Cadence
    120
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 131/240rpm
2) 1km - 9:19(9:19/km) 151/258rpm
3) 1km - 11:45(11:45/km) 127/226rpm
4) 1km - 9:49(9:49/km) 120/230rpm
5) 1km - 10:07(10:07/km) 126/226rpm
6) 1km - 12:07(12:07/km) 106/156rpm
7) 1km - 23:44(23:44/km) 120/194rpm
8) 1km - 26:13(26:13/km) 109/214rpm
9) 0.73km - 43:20(59:36/km) 118/278rpm
10:36 9:19 11:45 9:49 10:07 12:07 23:44 26:13 43:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 16:00 127 98-220 187/80
0.50 8:53 4:53 19:32 129 84-240 85/76
0.75 12:29 3:36 14:24 159 112-252 58/86
1.00 16:04 3:35 14:21 149 108-234 121/81
1.25 20:02 3:58 15:51 143 108-258 97/65
1.50 23:40 3:38 14:34 159 112-226 60/97
1.75 29:25 5:45 22:58 116 64-220 59/44
2.00 33:49 4:24 17:36 107 82-164 62/42
2.25 37:51 4:02 16:07 116 92-230 37/34
2.50 41:36 3:45 15:00 130 106-226 112/34
2.75 45:37 4:02 16:07 142 104-226 22/28
3.00 49:38 4:01 16:02 119 92-224 19/31
3.25 54:15 4:37 18:27 111 82-156 17/21
3.50 59:25 5:11 20:43 107 82-156 103/31
3.75 1:04:00 4:34 18:17 102 94-116 90/78
4.00 1:08:08 4:08 16:32 113 82-194 84/67
4.25 1:14:51 6:43 26:52 124 82-156 39/69
4.50 1:30:59 16:09 1:04:35 113 66-156 72/61
4.75 1:46:50 15:51 1:03:23 116 50-214 53/65
5.00 1:54:15 7:25 29:40 104 82-156 51/61
5.25 2:22:51 28:35 1:54:21 118 60-212 43/48
5.42 2:37:00 14:09 1:21:58 118 46-278 46/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 61.3% 41:01
    34 16.8% 14:36

  • Cadence Distribution

    120 avge / 278 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:50 More
    800m 6:49 13:44 More
    1km 8:39 13:56 More
    Mile 14:21 14:21 More
    5k 50:56 16:24 More
    5 miles 1:53:58 22:48 More
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