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Thu 13th Mar 2025 at 3:08pm by ascoey

Walk > General
  • Time
    20:44
  • Miles
    1.24
  • Min/mi
    16:43
  • Stride(cm)
    88
  • Cals
    246
  • Cadence
    109
  • BPM
    110
  • %MHR
    65.3
  • B/mi
    1845
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:26(10:13/km) 110/121bpm [1124b/km] 195cal 52/63rpm
2) 0.39km - 4:18(10:54/km) 114/121bpm [1242b/km] 51cal 49/63rpm
16:26 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 102 96-109 1744 109 102-114 0/17
0.13 2:10 1:06 17:30 108 106-112 1890 108 90-112 3/5
0.19 3:11 1:01 16:19 110 106-119 1794 110 108-112 0/5
0.25 4:10 59 15:51 114 113-118 1806 110 106-116 1/2
0.31 5:11 1:00 16:07 116 109-121 1870 111 108-114 6/4
0.38 6:11 1:00 16:01 112 106-116 1793 108 106-112 2/9
0.44 7:14 1:03 16:52 112 109-117 1888 107 104-112 4/3
0.50 8:22 1:08 18:09 112 109-115 2034 107 102-112 3/3
0.56 12:08 3:46 +3:07 1:00:14 105 98-112 6325 108 102-112 0/6
0.63 13:25 1:17 20:32 113 111-117 2320 109 106-112 10/12
0.69 14:30 1:05 17:21 113 109-116 1960 107 104-110 15/0
0.75 15:23 53 14:07 109 106-111 1538 108 106-110 2/13
0.81 16:35 1:12 19:15 108 106-113 2079 108 106-112 10/5
0.88 17:38 1:03 16:44 107 103-110 1790 108 106-110 5/16
0.94 18:38 1:00 15:57 101 98-104 1611 111 108-114 1/8
1.00 19:33 55 14:46 112 104-121 1654 116 108-126 8/3
1.06 20:33 1:00 15:57 114 107-121 1819 114 112-118 7/3
1.13 21:35 1:02 16:34 117 110-121 1938 112 108-116 9/2
1.19 22:40 1:05 17:13 117 115-118 2015 107 104-110 3/4
1.24 23:50 1:10 20:54 109 107-113 2278 104 96-108 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.1% 14:02

  • Cadence Distribution

    109 avge / 126 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:01 16:08 More
    1km 10:07 16:18 More
    Mile 19:20 19:20 More

Bespoke Fields

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