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Thu 13th Mar 2025 at 2:53pm by Tazsedai

Walk > General
  • Time
    9:20
  • Miles
    0.45
  • Min/mi
    20:44
  • Stride(cm)
    65
  • Cals
    53
  • Cadence
    120
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    2279
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73km - 9:20(12:46/km) 110/129bpm [1403b/km] 53cal 55/76rpm 4.7/5.61kmph
9:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 118 111-127 2781 119 116-122 8/0
0.13 2:38 1:10 18:34 112 110-115 2079 123 122-124 4/1
0.19 3:44 1:06 17:31 109 106-112 1908 119 116-122 2/2
0.25 4:52 1:08 18:06 109 106-112 1973 122 118-124 1/1
0.31 6:01 1:10 18:35 109 106-112 2026 120 108-122 3/1
0.38 7:11 1:10 18:37 109 106-112 2030 122 120-124 1/3
0.44 8:26 1:15 19:59 107 103-113 2138 117 106-124 2/4
0.45 9:22 56 55:24 102 94-113 5651 111 92-152 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 20:25

  • Cadence Distribution

    120 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More

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