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Thu 13th Mar 2025 at 2:11pm by jda

Run > General
  • Time
    27:55
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    90.2%
  • WAVA
    55.40
  • Stride(cm)
    106
  • Cals
    366
  • Watts
    371
  • Cadence
    170
  • BPM
    114
  • %MHR
    67.2
  • B/mi
    1019
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 105/117bpm [559b/km] 67cal 383/540W
2) 1km - 5:29(5:29/km) 120/139bpm [657b/km] 78cal 408/558W
3) 1km - 5:55(5:55/km) 110/126bpm [651b/km] 72cal 319/456W
4) 1km - 5:24(5:24/km) 116/126bpm [627b/km] 71cal 356/482W
5) 1km - 5:31(5:31/km) 119/128bpm [656b/km] 74cal 359/421W
6) 0.04km - 17(7:05/km) 128/128bpm [907b/km] 4cal 362/396W
5:19 5:29 5:55 5:24 5:31 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 81 59-97 729 175 164-180 301 230-470 0/20
0.25 2:07 59 7:55 106 97-111 839 174 170-178 412 341-438 3/1
0.38 3:19 1:12 9:40 112 108-114 1082 166 160-176 445 381-540 13/3
0.50 4:20 1:00 8:02 114 113-116 916 172 166-176 365 334-392 2/3
0.63 5:20 1:00 8:02 116 114-117 932 171 170-174 426 390-469 2/2
0.75 6:26 1:06 8:49 111 105-117 979 170 166-174 449 368-558 11/0
0.88 7:30 1:04 8:34 109 108-111 934 170 166-174 393 330-496 2/4
1.00 8:34 1:03 8:26 115 110-119 970 171 168-174 359 304-457 6/3
1.13 9:47 1:14 9:50 130 119-139 1279 169 166-176 456 416-508 9/0
1.25 10:50 1:03 8:25 133 125-138 1120 171 168-174 370 340-418 1/3
1.38 11:54 1:04 8:30 117 105-125 994 172 166-174 339 291-392 0/18
1.50 12:53 59 7:51 104 98-111 817 174 170-178 277 266-331 0/14
1.63 14:11 1:18 10:25 102 97-108 1062 167 140-176 319 233-372 3/1
1.75 15:36 1:25 11:18 113 106-118 1277 166 150-172 384 267-456 3/0
1.88 16:47 1:12 9:32 116 111-124 1107 168 164-170 381 339-432 4/0
2.00 17:55 1:08 9:02 118 117-121 1066 169 166-174 367 337-401 2/1
2.13 19:07 1:12 9:34 122 117-126 1167 167 162-170 390 283-482 6/1
2.25 20:10 1:03 8:22 111 107-116 928 174 168-178 327 124-388 0/7
2.38 21:11 1:01 8:12 114 112-116 934 174 170-176 342 126-371 0/8
2.50 22:14 1:03 8:20 116 113-119 967 171 170-172 348 326-367 0/6
2.63 23:18 1:05 8:37 118 116-120 1017 170 168-172 358 347-363 0/3
2.75 24:23 1:05 8:36 115 110-121 989 169 166-172 328 294-348 0/7
2.88 25:29 1:07 8:53 115 111-122 1022 169 162-172 382 349-421 4/1
3.00 26:37 1:07 8:58 123 119-125 1102 167 166-170 360 336-415 1/1
3.13 27:48 1:11 9:28 125 122-128 1184 166 162-168 368 343-412 4/0
3.13 27:54 6 16:16 128 127-128 2081 163 162-164 393 387-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:55
    14 4.5% 9:29
    13 6.1% 9:48
    12 5.9% 9:18

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.1 27:41 8:51
    Walk 0.2 143 0 3 9:14
    Still 0.6 - - 10 -

  • Power Distribution

    371W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.01% More
    800m 4:09 8:20 49.16% More
    1km 5:09 8:18 52.05% More
    Mile 8:26 8:26 54.95% More
    5k 27:29 8:51 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.61
    5km 27:42 8:55 55.38
    5M 45:52 9:10 54.61
    10km 57:45 9:18 54.19
    10M 1:35:38 9:34 53.78
    Half 2:07:19 9:43 53.35
    20M 3:19:23 9:58 53.33
    Mara 4:25:27 10:08 53.58
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