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Thu 13th Mar 2025 at 1:22pm by crjeanes

Run > General
  • Time
    19:56
  • Miles
    2.00
  • Min/mi
    9:58
  • WAVA
    44.02
  • Stride(cm)
    89
  • Cals
    244
  • Watts
    292
  • Cadence
    181
  • BPM
    141
  • %MHR
    65.9
  • B/mi
    1405
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 136/152bpm [844b/km] 74cal 283/387W
2) 1km - 6:19(6:19/km) 139/153bpm [878b/km] 74cal 275/383W
3) 1km - 6:02(6:02/km) 147/153bpm [888b/km] 78cal 306/379W
4) 0.22km - 1:22(6:14/km) 152/156bpm [947b/km] 18cal 280/333W
6:12 6:19 6:02 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 110 90-131 1078 173 168-176 305 278-387 1/0
0.13 1:15 38 10:05 136 132-141 1370 175 172-178 293 259-318 0/1
0.19 1:50 36 9:30 136 133-141 1292 180 174-184 257 235-281 0/2
0.25 2:29 39 10:17 134 129-137 1379 178 176-182 258 239-291 0/2
0.31 3:06 38 10:01 133 130-140 1331 179 176-184 266 249-290 1/1
0.38 3:41 35 9:23 138 136-141 1294 181 178-186 277 263-302 1/3
0.44 4:18 37 9:49 136 131-140 1335 181 178-186 248 229-266 1/5
0.50 4:55 37 9:54 136 131-142 1346 181 176-188 312 246-359 4/0
0.56 5:34 39 10:23 147 142-151 1527 178 176-180 330 312-356 3/0
0.63 6:13 39 10:19 151 150-152 1559 178 176-180 322 305-335 3/0
0.69 6:53 40 10:37 150 145-153 1594 177 176-180 281 246-321 1/1
0.75 7:31 38 10:13 141 138-146 1441 180 176-184 242 233-254 0/2
0.81 8:09 38 10:11 141 138-145 1435 182 178-186 286 240-325 2/1
0.88 8:51 41 11:04 145 143-146 1604 178 176-180 258 246-268 1/1
0.94 9:27 36 9:37 143 142-145 1375 180 176-184 274 262-286 1/2
1.00 32:00 22:33 +22:04 6:00:50 116 100-143 41857 177 166-180 285 186-347 1/1
1.06 32:55 55 14:35 128 117-136 1867 181 172-186 312 286-383 1/1
1.13 33:30 35 9:23 139 136-141 1304 185 176-188 300 283-312 0/2
1.19 34:04 34 9:10 141 140-143 1293 185 182-188 311 302-328 0/1
1.25 34:38 34 9:04 145 143-147 1315 185 182-188 325 317-336 0/1
1.31 35:14 36 9:34 146 145-147 1396 185 180-190 319 312-325 1/1
1.38 35:52 38 10:02 145 143-146 1454 182 176-186 291 281-310 1/1
1.44 36:27 35 9:18 144 143-145 1339 183 178-186 286 275-300 1/0
1.50 37:00 34 8:56 144 143-145 1287 185 184-188 277 274-280 0/1
1.56 37:32 32 8:35 143 142-144 1228 187 182-192 296 279-325 1/2
1.63 38:12 40 10:41 146 144-150 1561 182 176-188 352 306-379 6/0
1.69 38:49 37 9:44 151 150-152 1471 181 176-186 312 265-379 0/0
1.75 39:28 39 10:28 150 146-152 1569 180 178-184 276 263-294 1/1
1.81 40:05 37 9:51 146 144-148 1438 182 176-186 317 277-362 3/0
1.88 40:43 38 10:13 151 147-155 1543 180 176-184 330 306-349 3/0
1.94 41:21 38 10:07 155 151-156 1569 178 176-180 285 256-313 1/1
2.00 41:59 37 9:54 149 145-151 1474 181 176-186 267 259-278 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:12
    12 3.4% 10:18

  • Cadence Distribution

    181 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 180 2 19:42 20:53
    Still 0.3 - - 13 -
    Pause 34.5 - - 22:04 -

  • Power Distribution

    292W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.74% More
    800m 4:35 9:14 40.06% More
    1km 5:50 9:23 41.45% More
    Mile 9:46 9:46 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.44
    5km 31:48 10:14 43.83
    5M 52:39 10:32 43.06
    10km 1:06:17 10:40 42.66
    10M 1:49:46 10:59 42.23
    Half 2:26:09 11:09 41.82
    20M 3:48:52 11:27 41.70
    Mara 5:04:43 11:38 41.82
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