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Thu 13th Mar 2025 at 2:07pm by Richard118

Run > General
  • Time
    17:50
  • Miles
    2.00
  • Min/mi
    8:55
  • Pacing
    96.6%
  • WAVA
    45.92
  • Stride(cm)
    116
  • Cals
    241
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1217
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 134/142bpm [1183b/mi] 118cal 6.8/7.06mph
2) 1mi - 8:59(8:59/mi) 139/146bpm [1249b/mi] 123cal 6.68/6.99mph
3) 0mi - 1(17:32/mi) 142/142bpm [2489b/mi] 3.42/4.8mph
8:50 8:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 115 105-124 1117 156 154-158 0/0
0.13 1:11 35 9:16 127 125-131 1177 156 156-158 0/0
0.19 1:45 34 9:06 130 127-132 1183 156 154-158 1/0
0.25 2:18 32 8:36 135 133-137 1161 157 156-160 4/0
0.31 2:50 32 8:34 136 133-139 1166 157 156-158 2/2
0.38 3:22 33 8:40 138 135-140 1197 156 156-156 4/1
0.44 3:56 34 9:06 137 134-139 1246 155 152-156 0/3
0.50 4:29 33 8:47 140 138-141 1230 157 156-158 1/2
0.56 5:02 33 8:43 138 138-139 1204 156 156-156 3/0
0.63 5:34 32 8:30 136 135-138 1156 156 156-158 2/4
0.69 6:07 33 8:42 136 134-138 1184 156 154-158 0/1
0.75 6:38 32 8:25 136 135-137 1145 157 156-158 3/0
0.81 7:12 34 9:02 136 135-138 1229 156 154-158 3/3
0.88 7:44 32 8:34 139 137-140 1190 156 154-158 1/3
0.94 8:17 33 8:50 137 136-138 1210 156 154-158 2/3
1.00 8:49 32 8:25 139 136-145 1170 157 154-158 4/1
1.06 9:21 32 8:39 143 142-145 1236 157 156-158 3/1
1.13 9:55 33 8:55 140 138-142 1249 157 154-160 1/6
1.19 10:28 33 8:55 142 140-143 1265 157 156-158 4/0
1.25 11:01 33 8:45 136 133-138 1190 156 154-158 1/2
1.31 11:36 35 9:15 138 134-140 1277 157 154-158 4/1
1.38 12:09 34 9:03 138 137-139 1248 155 154-156 0/10
1.44 12:42 33 8:48 141 140-142 1241 155 154-156 3/1
1.50 13:16 34 9:01 142 141-143 1280 155 154-156 4/0
1.56 13:50 33 8:55 138 135-141 1231 155 154-156 1/5
1.63 14:23 33 8:55 138 137-139 1232 155 154-156 3/0
1.69 14:57 34 9:07 137 135-139 1249 155 154-156 4/1
1.75 15:30 33 8:49 140 138-141 1235 155 152-156 0/2
1.81 16:03 33 8:48 140 138-141 1233 156 152-158 3/2
1.88 16:37 33 8:53 138 137-139 1225 156 154-156 0/5
1.94 17:12 35 9:24 137 135-138 1288 155 154-156 5/0
2.00 17:51 39 +2 10:24 140 138-142 1456 155 154-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    156 avge / 160 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 34.54% More
    800m 4:18 8:38 39.24% More
    1km 5:23 8:39 41.41% More
    Mile 8:43 8:43 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.50
    5km 28:27 9:09 45.58
    5M 47:06 9:25 45.07
    10km 59:18 9:33 44.78
    10M 1:38:12 9:49 44.25
    Half 2:10:45 9:59 43.78
    20M 3:24:45 10:14 43.90
    Mara 4:32:37 10:24 44.20
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