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Thu 13th Mar 2025 at 11:36am by Paul Topspin

Run > General
  • Time
    2:14:11
  • Miles
    6.68
  • Min/mi
    20:05
  • Pacing
    17.6%
  • WAVA
    26.81
  • Stride(cm)
    65
  • Cals
    966
  • Watts
    164
  • Cadence
    124
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2216
  • Asc(m)
    480
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:57(15:55/mi) 97/107bpm [1545b/mi] 37cal 182/312W
2) 0.31mi - 5:07(16:29/mi) 96/108bpm [1583b/mi] 36cal 164/231W
3) 0.31mi - 6:27(20:46/mi) 111/135bpm [2305b/mi] 53cal 188/346W
4) 0.31mi - 5:16(16:58/mi) 121/138bpm [2054b/mi] 48cal 159/340W
5) 0.31mi - 4:32(14:35/mi) 126/136bpm [1839b/mi] 46cal 216/349W
6) 0.31mi - 8:24(27:02/mi) 127/139bpm [3433b/mi] 88cal 199/359W
7) 0.31mi - 10:05(32:28/mi) 137/149bpm [4447b/mi] 127cal 173/412W
8) 0.31mi - 10:26(33:35/mi) 130/148bpm [4365b/mi] 110cal 178/397W
9) 0.31mi - 6:34(21:08/mi) 104/123bpm [2197b/mi] 33cal 109/215W
10) 0.31mi - 5:59(19:16/mi) 116/124bpm [2236b/mi] 36cal 121/315W
11) 0.31mi - 6:31(21:00/mi) 114/121bpm [2394b/mi] 34cal 71/208W
12) 0.31mi - 6:44(21:40/mi) 107/120bpm [2318b/mi] 33cal 86/225W
13) 0.31mi - 5:56(19:05/mi) 111/122bpm [2118b/mi] 33cal 116/244W
14) 0.31mi - 6:16(20:12/mi) 99/107bpm [1999b/mi] 28cal 61/215W
15) 0.31mi - 5:47(18:38/mi) 90/105bpm [1677b/mi] 27cal 100/233W
16) 0.31mi - 6:08(19:45/mi) 91/98bpm [1797b/mi] 30cal 94/245W
17) 0.31mi - 5:40(18:15/mi) 101/113bpm [1844b/mi] 30cal 105/212W
18) 0.31mi - 5:21(17:13/mi) 103/117bpm [1774b/mi] 30cal 109/208W
19) 0.31mi - 4:45(15:18/mi) 109/117bpm [1668b/mi] 33cal 116/201W
20) 0.31mi - 5:29(17:39/mi) 103/112bpm [1818b/mi] 31cal 107/171W
21) 0.31mi - 5:09(16:35/mi) 86/99bpm [1426b/mi] 28cal 126/214W
22) 0.16mi - 2:36(16:38/mi) 95/101bpm [1580b/mi] 15cal 131/152W
4:57 5:07 6:27 5:16 4:32 8:24 10:05 10:26 6:34 5:59 6:31 6:44 5:56 6:16 5:47 6:08 5:40 5:21 4:45 5:29 5:09 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 15:43 97 78-107 1525 124 102-186 181 101-312 18/1
0.50 8:00 4:04 16:16 96 84-108 1562 119 112-130 176 131-231 13/7
0.75 12:18 4:18 17:13 97 88-105 1669 116 104-120 166 108-230 36/2
1.00 17:36 5:18 21:12 120 97-138 2545 116 90-176 231 42-346 31/8
1.25 21:52 4:16 17:04 118 110-130 2014 143 36-176 188 1-263 14/21
1.50 24:56 3:03 12:14 129 122-136 1577 168 82-176 271 168-349 49/1
1.75 32:15 7:19 +1:00 29:17 123 106-133 3603 110 80-208 229 3-359 55/0
2.00 39:25 7:10 28:40 133 122-143 3812 95 80-158 195 39-337 52/0
2.25 49:51 10:26 +1:14 41:44 137 122-149 5717 100 80-158 235 38-412 61/2
2.50 1:07:59 18:09 +10:14 1:12:34 128 92-148 9289 100 80-158 188 31-306 57/1
2.75 1:13:20 5:20 21:21 102 89-122 2178 120 90-176 141 58-215 43/6
3.00 1:18:03 4:44 18:55 116 108-123 2194 130 84-222 159 30-315 15/15
3.25 1:23:08 5:04 20:18 117 110-124 2375 125 90-170 144 38-209 17/12
3.50 1:28:38 5:30 22:01 112 97-120 2467 125 96-176 130 73-225 10/12
3.75 1:33:55 5:16 21:05 105 97-113 2214 120 36-182 131 14-244 11/19
4.00 1:39:57 6:03 +1:22 24:11 113 103-122 2733 128 90-174 140 39-224 16/11
4.25 1:44:57 4:59 19:57 98 91-107 1955 121 90-164 99 53-215 12/13
4.50 1:51:01 6:04 +59 24:16 94 74-105 2281 131 100-244 101 36-233 7/32
4.75 1:55:35 4:35 18:19 91 80-101 1666 136 94-240 150 68-220 5/35
5.00 2:00:31 4:55 19:41 90 82-98 1771 124 94-178 111 18-245 10/21
5.25 2:04:40 4:09 16:37 103 88-113 1712 148 76-166 143 36-212 9/34
5.50 2:09:49 5:10 20:38 101 83-111 2085 138 80-240 109 20-202 3/46
5.75 2:13:21 3:32 14:07 112 103-117 1582 168 120-204 161 56-208 1/49
6.00 2:17:23 4:02 16:06 108 101-112 1739 159 120-182 128 39-191 0/93
6.25 2:21:48 4:25 17:41 100 90-111 1769 136 116-250 118 33-171 0/74
6.50 2:25:59 4:11 16:43 84 74-99 1405 124 118-134 124 92-214 1/30
6.68 2:29:00 3:01 16:41 95 82-101 1585 119 114-126 131 117-152 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    320 17.4% 40:17
    53 9.6% 21:41
    23 3.7% 16:04
    11 9.0% 22:45
    11 4.3% 16:40

  • Cadence Distribution

    124 avge / 250 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.5 161 2.3 46:51 21:01
    Walk 61.8 108 4.3 1:33:31 21:31
    Still 4.2 - - 6:24 -
    Pause 1.5 - - 2:14 -

  • Power Distribution

    164W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 30.14% More
    800m 7:12 14:29 29.92% More
    1km 9:18 14:58 30.61% More
    Mile 15:58 15:58 31.11% More
    5k 58:48 18:56 27.71% More
    5 miles 1:58:42 23:44 22.47% More
    10k 2:21:10 22:43 23.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:55 17:55 27.73
    5km 59:36 19:11 27.34
    5M 1:38:42 19:44 27.03
    10km 2:04:17 20:00 26.85
    10M 3:25:48 20:35 26.70
    Half 4:34:00 20:55 26.50
    20M 7:09:04 21:27 26.55
    Mara 9:31:16 21:48 26.71
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