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Ian Williams aka Fetch

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Thu 13th Mar 2025 at 1:20pm by Kendo!

Run > General
  • Time
    36:53
  • Miles
    4.01
  • Min/mi
    9:12
  • Pacing
    51.3%
  • WAVA
    52.65
  • Stride(cm)
    96
  • Cals
    446
  • Cadence
    182
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    1375
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:57(9:55/mi) 128/148bpm [1269b/mi] 50cal
2) 0.5mi - 4:32(9:05/mi) 149/154bpm [1353b/mi] 53cal
3) 0.5mi - 4:18(8:37/mi) 149/153bpm [1283b/mi] 54cal
4) 0.5mi - 4:15(8:30/mi) 152/155bpm [1293b/mi] 54cal
5) 0.5mi - 4:45(9:29/mi) 153/157bpm [1451b/mi] 58cal
6) 0.5mi - 4:22(8:44/mi) 158/162bpm [1380b/mi] 55cal
7) 0.5mi - 4:19(8:37/mi) 162/165bpm [1397b/mi] 56cal
8) 0.5mi - 5:21(10:43/mi) 154/165bpm [1650b/mi] 65cal
9) 0.01mi - 3(8:02/mi) 146/146bpm [1174b/mi] 1cal
4:57 4:32 4:18 4:15 4:45 4:22 4:19 5:21 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 103 75-121 1063 170 120-180 5/2
0.25 2:32 1:14 9:55 130 121-136 1289 177 176-178 4/11
0.38 3:45 1:14 9:49 137 131-143 1346 177 176-178 4/3
0.50 4:57 1:12 9:33 144 141-148 1375 178 176-180 5/6
0.63 6:06 1:09 9:15 150 147-153 1388 180 178-182 2/7
0.75 7:14 1:08 9:02 150 148-153 1354 180 180-182 0/7
0.88 8:23 1:09 9:11 147 143-150 1349 181 180-182 3/1
1.00 9:30 1:07 8:53 148 146-149 1314 182 172-184 6/5
1.13 10:34 1:04 8:36 147 146-148 1264 184 182-186 3/8
1.25 11:39 1:05 8:40 147 145-149 1273 185 182-186 6/2
1.38 12:44 1:05 8:41 150 148-153 1303 185 184-188 6/8
1.50 13:49 1:05 8:37 152 151-153 1311 188 186-190 3/4
1.63 14:54 1:05 8:41 149 146-152 1294 188 186-190 6/5
1.75 15:54 1:00 7:56 150 147-153 1191 188 186-190 5/6
1.88 16:59 1:05 8:42 153 153-154 1331 187 186-188 5/5
2.00 18:04 1:05 8:43 154 153-155 1342 186 184-188 4/4
2.13 19:17 1:13 9:43 152 150-154 1476 182 180-184 7/11
2.25 20:25 1:08 9:07 152 149-153 1385 182 180-184 11/3
2.38 21:34 1:08 9:07 152 151-153 1385 183 182-186 5/6
2.50 22:49 1:15 10:00 156 155-157 1560 182 180-184 2/6
2.63 23:52 1:03 8:28 155 154-157 1312 189 184-190 7/1
2.75 24:58 1:06 8:44 157 157-158 1372 188 186-190 4/11
2.88 26:05 1:07 8:59 158 156-161 1419 190 188-190 6/4
3.00 27:11 1:06 8:44 161 160-162 1407 189 188-190 2/8
3.13 28:17 1:07 8:54 161 160-162 1432 188 188-190 12/0
3.25 29:25 1:08 9:01 162 160-163 1462 190 186-192 3/5
3.38 30:24 59 7:54 161 160-162 1272 189 188-190 3/2
3.50 31:29 1:05 8:40 163 160-165 1413 189 186-190 6/13
3.63 32:38 1:09 9:10 160 156-164 1466 183 182-186 16/0
3.75 34:07 1:29 11:51 160 155-165 1896 174 166-184 25/0
3.88 37:45 3:38 +2:25 29:03 148 126-164 4300 171 120-184 17/8
4.00 39:16 1:32 12:13 146 144-147 1783 178 176-182 12/3
4.01 39:20 4 11:09 146 146-146 1627 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 18.2% 24:32
    14 8.4% 9:20

  • Cadence Distribution

    182 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 183 4 36:51 9:13
    Walk 6.3 118 0 2:29 8:46:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.50% More
    800m 4:12 8:27 47.34% More
    1km 5:17 8:30 49.54% More
    Mile 8:34 8:34 52.53% More
    5k 27:31 8:51 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 28:09 9:04 53.16
    5M 46:36 9:19 52.38
    10km 58:40 9:26 51.96
    10M 1:37:10 9:43 51.52
    Half 2:09:22 9:53 51.08
    20M 3:22:35 10:08 51.03
    Mara 4:29:43 10:18 51.25
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