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Thu 13th Mar 2025 at 1:28pm by ascoey

Walk > General
  • Time
    26:13
  • Miles
    1.48
  • Min/mi
    17:43
  • Stride(cm)
    86
  • Cals
    248
  • Cadence
    105
  • BPM
    94
  • %MHR
    55.7
  • B/mi
    1666
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:48(11:04/km) 93/107bpm [1029b/km] 168cal 52/57rpm
2) 0.77km - 8:25(10:58/km) 97/105bpm [1064b/km] 80cal 52/79rpm
17:48 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 84 81-86 1607 103 96-106 0/15
0.13 2:23 1:11 19:01 86 82-90 1636 104 100-108 0/8
0.19 3:26 1:03 16:48 89 80-94 1495 107 104-112 1/3
0.25 4:35 1:09 18:31 89 84-95 1648 104 102-106 3/1
0.31 5:44 1:09 18:23 94 89-98 1728 104 100-108 4/3
0.38 6:53 1:09 18:25 89 86-92 1639 106 102-112 7/8
0.44 7:57 1:03 16:55 91 88-95 1540 104 102-106 3/2
0.50 9:02 1:05 17:23 92 91-94 1600 107 102-110 7/3
0.56 10:05 1:03 16:42 94 90-97 1570 108 106-110 2/4
0.63 11:13 1:08 18:07 97 92-101 1758 108 104-112 2/3
0.69 12:15 1:02 16:40 94 88-100 1566 107 106-110 2/1
0.75 13:28 1:13 19:25 94 89-96 1824 105 104-106 6/3
0.81 14:34 1:06 17:40 96 94-100 1695 105 102-106 1/2
0.88 15:38 1:04 16:58 99 96-105 1679 106 104-110 2/0
0.94 16:44 1:06 17:34 103 100-107 1809 107 104-110 2/3
1.00 17:48 1:04 17:07 99 94-103 1695 106 102-108 4/1
1.06 18:53 1:06 17:28 97 96-100 1695 105 104-108 3/6
1.13 19:57 1:04 17:00 97 94-98 1650 106 106-108 2/1
1.19 21:02 1:05 17:18 100 94-105 1730 106 102-110 5/1
1.25 22:07 1:05 17:25 97 92-102 1690 104 102-106 1/6
1.31 23:17 1:09 18:31 97 92-103 1796 103 100-108 6/1
1.38 24:25 1:09 18:17 96 92-102 1755 103 98-106 1/2
1.44 25:32 1:07 17:48 94 88-98 1673 104 102-106 2/1
1.48 26:12 40 17:20 93 91-95 1612 104 102-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:35 17:16 More
    1km 10:49 17:25 More
    Mile 17:29 17:29 More

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