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Thu 13th Mar 2025 at 9:39am by Fairy clogs

Bike > General
  • cold
  • Time
    16:36
  • Miles
    3.35
  • Mph
    12.1
  • Cals
    102
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    596
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.35mi - 16:36(4:58/mi) 121/140bpm [600b/mi] 102cal
16:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.17 105 103-106 564 0/1
0.25 1:14 34 13.30 109 106-113 492 0/1
0.38 1:44 30 14.99 114 111-116 456 1/1
0.50 2:13 29 15.38 117 115-118 456 1/0
0.63 2:43 30 15.22 114 112-117 449 1/1
0.75 3:14 31 14.58 115 111-118 473 0/1
0.88 3:43 29 15.33 121 119-122 473 0/0
1.00 4:13 30 14.92 118 115-121 474 1/0
1.13 4:42 29 15.48 116 115-118 450 1/0
1.25 5:14 32 14.27 128 119-135 538 0/0
1.38 5:44 30 15.04 134 133-135 535 0/1
1.50 7:02 1:18 5.74 120 109-132 1255 1/0
1.63 7:38 36 12.63 120 116-124 570 2/0
1.75 8:12 34 13.29 123 120-127 555 1/1
1.88 8:49 37 12.17 136 130-140 671 1/0
2.00 9:20 32 14.27 137 136-138 576 1/1
2.13 10:08 48 9.40 129 124-135 823 1/1
2.25 10:46 37 12.02 123 121-124 614 1/1
2.38 11:31 45 9.93 119 114-123 719 0/1
2.50 12:18 47 9.57 120 116-129 753 0/0
2.63 12:52 34 13.31 131 130-132 591 0/2
2.75 13:26 34 13.27 133 131-134 601 1/1
2.88 13:59 33 13.63 128 127-132 564 0/1
3.00 14:49 50 8.93 119 112-125 800 0/1
3.13 15:29 40 11.20 112 111-113 600 0/0
3.25 16:01 32 14.09 116 112-119 494 0/0
3.35 16:36 35 9.89 106 105-110 643 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:58 3:58 More
    1km 2:28 3:57 More
    Mile 3:59 3:59 More
    5k 15:15 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:55 5:18
    20km 1:06:37 5:22
    15 miles 1:21:19 5:25
    20 miles 1:50:19 5:31
    40km 2:18:54 5:35
    25 miles 2:19:45 5:35
    42km 2:26:16 5:36
    50 miles 4:51:23 5:50
    56 miles 5:28:35 5:52
    100 miles 10:07:31 6:05
    112 miles 11:25:04 6:07
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