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Thu 13th Mar 2025 at 9:14am by chunkywizard

Bike > Turbo Trainer
  • Time
    11:59
  • Miles
    4.05
  • Mph
    20.3
  • Cals
    93
  • Watts
    107
  • Cadence
    83
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    291
  • Surface
    Road

Notes & Comments

1) 6.52km - 11:59(1:50/km) 98/124bpm [180b/km] 93cal 82/97rpm 107/179W
11:59

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.13 24 24 18.57 75 70-78 103 84-124
0.25 48 23 19.15 78 76-79 105 85-134
0.38 1:10 23 20.00 81 79-83 107 94-123
0.50 1:33 23 19.93 81 80-82 107 93-118
0.63 1:55 22 20.28 83 80-85 115 100-130
0.75 2:17 22 20.34 83 82-84 109 100-125
0.88 2:39 22 20.25 83 81-83 105 98-112
1.00 3:01 22 20.60 84 81-91 115 91-142
1.13 3:23 22 20.46 84 81-89 107 93-131
1.25 3:46 23 19.93 81 80-82 100 83-108
1.38 4:08 22 20.06 82 80-83 102 88-112
1.50 4:29 21 21.15 86 80-97 123 87-179
1.63 4:49 19 23.44 96 94-97 152 138-162
1.75 5:10 21 21.02 86 83-96 110 85-151
1.88 5:32 22 20.24 83 81-84 102 89-112
2.00 5:55 23 19.91 81 80-83 103 90-115
2.13 6:18 23 19.74 81 79-81 96 82-104
2.25 6:40 23 19.86 81 79-82 98 89-105
2.38 7:03 23 19.97 82 80-83 102 90-112
2.50 7:26 23 19.82 81 79-82 101 93-117
2.63 7:48 22 20.09 82 81-83 100 91-109
2.75 8:10 22 20.15 82 81-83 101 93-109
2.88 8:33 22 20.28 83 81-84 107 91-129
3.00 8:55 22 20.45 83 82-85 105 92-119
3.13 9:16 22 20.51 84 81-85 106 96-121
3.25 9:39 22 20.37 83 82-84 109 100-122
3.38 10:01 22 20.18 82 80-83 104 87-121
3.50 10:23 22 20.29 83 81-84 102 88-113
3.63 10:45 22 20.22 82 81-83 103 91-113
3.75 11:08 22 20.27 83 82-83 107 102-112
3.88 11:29 22 20.80 85 82-87 114 101-139
4.00 11:50 21 21.26 86 83-91 120 102-141
4.05 11:58 8 21.78 90 88-90 126 114-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    83 avge / 97 max

  • Power Distribution

    107W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:33 More
    200m 19 2:33 More
    400m 39 2:38 More
    800m 1:24 2:48 More
    1km 1:46 2:50 More
    Mile 2:53 2:53 More
    5k 9:07 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:43 3:10
    20km 40:05 3:14
    15 miles 49:05 3:16
    20 miles 1:06:55 3:21
    40km 1:24:33 3:24
    25 miles 1:25:05 3:24
    42km 1:29:07 3:25
    50 miles 2:59:30 3:35
    56 miles 3:22:48 3:37
    100 miles 6:18:39 3:47
    112 miles 7:07:49 3:49

Bespoke Fields

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