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Thu 13th Mar 2025 at 12:10pm by Lalli

Walk > General
  • Time
    21:56
  • Miles
    1.15
  • Min/mi
    19:04
  • Stride(cm)
    58
  • Cals
    91
  • Cadence
    145
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 78cal 71/137rpm 3.26/4.29mph
2) 0.15mi - 3:33(23:06/mi) 13cal 80/145rpm 2.59/4.97mph
18:24 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 118 98-152 10/6
0.13 2:48 1:23 22:01 132 88-208 2/5
0.19 3:52 1:03 16:54 125 116-134 6/1
0.25 5:14 1:22 21:52 118 98-154 3/3
0.31 6:20 1:06 17:43 121 114-128 4/1
0.38 7:25 1:04 17:10 129 118-218 6/1
0.44 8:25 1:01 16:09 191 96-266 3/1
0.50 9:30 1:05 17:18 162 116-238 3/2
0.56 10:36 1:06 17:37 149 100-216 2/4
0.63 11:39 1:03 16:45 156 110-274 2/3
0.69 12:42 1:03 16:54 211 124-254 1/3
0.75 13:53 1:11 18:48 141 114-254 1/5
0.81 14:59 1:06 17:39 121 116-128 2/3
0.88 16:10 1:11 19:01 131 104-250 3/3
0.94 17:17 1:06 17:43 122 104-174 3/2
1.00 18:25 1:08 18:03 164 102-246 2/3
1.06 19:24 1:00 15:57 189 100-252 2/3
1.13 20:25 1:00 16:06 151 110-290 5/1
1.15 21:56 1:31 53:50 147 82-284 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 17:14

  • Cadence Distribution

    145 avge / 290 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:31 17:08 More
    1km 10:48 17:23 More
    Mile 17:34 17:34 More
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